🫀 Dil ki Baat with Dr. H.N. Chopra – Heart Attack at 30? Ghee, Gym, Stress & Reality Check

from Value of Life podcast by Puja Khushal

Heart attacks in your 30s? BP & sugar meds at 40? Ghee or olive oil? Gym ya just walk? In this special episode of Value of Life, host Puja Khushal talks to Dr. H.N. Chopra, one of India's top cardiologists from Moolchand Hospital, Delhi.We decode:💥 Chest pain vs real cardiac symptoms🧬 Heart disease – genetic or lifestyle?🧘‍♂️ How much stress is “too much” for your heart?🏃‍♂️ Exercise tips for 35–50 age group🍛 Indian food myths – ghee, paratha, maida, and more⚕️ First-aid for heart attack: Does aspirin help?🔬 Why young people are suddenly at risk❤️ Can someone really die of a broken heart?This episode is a Hinglish conversation, making it easy to understand for every Indian household. Perfect for professionals, homemakers, and anyone concerned about their heart health.Episode Summary (Short) Why are 30-year-olds getting heart attacks? Is ghee really bad? How much walking is enough? Join us in this candid Hinglish conversation with top cardiologist Dr. H.N. Chopra as we bust myths and give real answers to everyday heart questions.

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This episode is 1 hour and 16 minutes long.

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This episode was published on August 1, 2025.

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