Value of Life podcast by Puja Khushal

Global uncertainty is reshaping the financial landscape. Gold is touching new highs, geopolitical tensions continue to rise, and stock markets are experiencing increased volatility. So, what should investors do? In this insightful conversation, financial expert Deepak Narang explains: Why gold and silver perform differently during uncertain times How wars and inflation influence wealth creation Whether stock market corrections create opportunities The future of the US Dollar and global economies Which assets can help protect and grow your wealth over the long term Practical strategies to achieve financial freedom despite market uncertainty. Whether you're a beginner or an experienced investor, this episode offers practical insights to help you make informed financial decisions in a rapidly changing world. 🎙️ Watch the full episode on Value of Life by PujaKhushal. Follow us : Youtube : https://www.youtube.com/@Value_of_lifebypujakhushal Facbook : https://www.facebook.com/pujakhushalpodcast/?rdid=1hZdQDxWvQ8mCIYK Linkedin Khushal Sharma: https://www.linkedin.com/in/khushal-sharma-5b615219/ Linked in Puja Singh : https://www.linkedin.com/in/puja-singh-b424a9233/ X: https://x.com/khushking22 Instagram : https://www.instagram.com/value_of_life_by_pujakhushal/ https://www.instagram.com/sharma.khushal22/ Spotify : https://open.spotify.com/show/0lZDQcjG5EIJ38syYPoJac Website : https://valueoflife.co.in/ 🔔 Subscribe and hit the notification bell to never miss an update! #HappyIndependenceDay #15August #India #FinancialFreedom #Gold #Investing #Podcast #PodcastInterview #FinancePodcast #Investing #WealthCreation #FinancialFreedom #Gold #Silver #GoldInvestment #SilverInvestment #USDollar#HappyIndependenceDay #happyindependencedaystatus2022 #15August #India #FinancialFreedom #Gold #Investing #WealthCreation #Inflation #GlobalEconomy #MarketInsights #FinancePodcast #Podcast #EconomicFreedom #InvestInIndia #valueoflifebypujakhushal #independenceday #15August #India #JaiHind #VandeMataram #Azadi #ProudIndian #NewIndia #AtmanirbharBharat #HappyIndependenceDay #IndependenceDay #15August #India #JaiHind #VandeMataram #Azadi #ProudIndian #NewIndia #AtmanirbharBharat #valueoflifebypujakhushal #pujasingh

क्या Pilot की जिंदगी सच में उतनी ही Glamorous है जितनी Instagram पर दिखती है? इस Episode में Host Puja Singh बात कर रही हैं Teena Goswami (@pilot_mommy) से — एक Airline Pilot, 7 लाख+ Followers वाली Influencer, और दो बच्चों की माँ।इस Podcast में जानिए: ✈️ बचपन से Pilot बनने का सपना और परिवार का Reaction ✈️ एक Female Pilot होने की वजह से कैसा Underestimation झेलना पड़ा ✈️ Cockpit के अंदर की वो बातें जो आम लोग नहीं जानते ✈️ Boeing vs Airbus — असली फर्क क्या है ✈️ Turbulence, Bird Strike और सबसे मुश्किल Landing की सच्चाई ✈️ Black Box, Plane के पंख और Landing पर धुएं जैसे Amazing Facts ✈️ Family, Husband और Flying के बीच Balance कैसे बनाती हैं Teena ✈️ Future Pilots और उनके Parents के लिए खास MessageTeena Goswami के बारे में: Teena Goswami Instagram पर @pilot_mommy नाम से मशहूर हैं। एक Airline Pilot होने के साथ-साथ वो एक Content Creator भी हैं, जो Aviation Life और Motherhood को बड़ी खूबसूरती से Balance करती हैं।📌 अगर आपको Aviation, Real-life Inspiration और Motivational Stories पसंद हैं, तो Video को पूरा देखिए और अपनी राय Comments में बताइए।👍 Video पसंद आए तो Like करें 🔔 और ऐसी ही Inspiring Podcast Episodes के लिए Channel को Subscribe करें 📢 इस Video को उन लोगों के साथ Share करें जो Pilot बनने का सपना देखते हैं#ValueOfLifeByPuja #TeenaGoswami #PilotMommy #PujaSingh #Podcast #AviationLife #FemalePilot #PilotLife #IndianPodcast #InspirationalStory #CockpitSecrets #AircraftFacts

Kya aapko lagta hai ki aapki kismat kharab hai ya aap hamesha negativity ko attract karte hain?Is episode mein, Value of life by Puja Khushal ki host Puja Singh baat kar rahi hain Law of Attraction expert Khushal Sharma ji se. Hum discuss kar rahe hain "The Secret" book ki power, manifestation process, aur kaise aap scarcity (kami) ke mindset se nikal kar abundance (samriddhi) tak pahunch sakte hain.Is Episode Mein Aap Kya Seekhenge?The Secret Book Formula: Kaise aapke shabd aur vichar universe mein travel karte hain.1 Crore Manifestation: Abundance aur wealth-oriented aura kaise build karein.Virat Kohli Mindset: Present moment mein jeena aur peak performance achieve karna.Handling Office Stress: Toxic environment aur negative bosses se apne aura ko kaise protect karein.Power of Gratitude (Shukrana): Har choti cheez ke liye grateful hone ka jaadu.⏱️ Timestamps / Chapters00:00 - Introduction & Welcome01:10 - The 'Magic Cup' Story & 'The Secret' Book04:30 - How Words & Thoughts Travel in the Universe06:00 - Power of Belief & Faith08:20 - Protecting Your Aura from Negative Energy10:45 - Visualization & Happiness12:50 - Virat Kohli's Mindset & Living in the Present15:30 - Managing Office Stress & Toxic Workspaces23:40 - Manifesting 1 Crore: Scarcity to Abundance28:30 - The Magic of Shukrana (Gratitude)36:50 - Energy Transfer & Spiritual Vibes42:40 - Overcoming Fear & Health Anxiety46:20 - 5 Pillars of Business Success49:10 - Final Thoughts for a Better Life👤 Host & Guest InfoHost: Puja SinghGuest: Khushal SharmaShow Name: Value of Life by Puja Khushal

इस एपिसोड में Value of Life by Puja Khushal की होस्ट Puja Singh के साथ ISKCON के प्रसिद्ध Bhagwat Speaker Prashant Mukund Das जीवन, मृत्यु, कर्म, पुनर्जन्म और श्रीमद् भागवत की अद्भुत महिमा पर विस्तार से चर्चा करते हैं।इस बातचीत में जानिए:• क्या श्रीमद् भागवत वास्तव में किसी व्यक्ति का जीवन बदल सकती है? • पाप और पुण्य का हिसाब कैसे होता है? • मृत्यु के बाद आत्मा की यात्रा कैसी होती है? • Garuda Purana के अनुसार यमराज की अदालत का सच क्या है? • भगवान हमारी हर प्रार्थना पूरी क्यों नहीं करते? • Bhagavad Gita और Shrimad Bhagwat में क्या अंतर है? • कलयुग में भगवान तक पहुँचने का सबसे सरल मार्ग कौन-सा है? • 108 बार महामंत्र जपने का महत्व क्या है? • धन, धर्म और भक्ति के बीच संतुलन कैसे बनाया जाए?यदि आप Spirituality, Krishna Consciousness, Karma, Rebirth, Bhagavad Gita, Garuda Purana और Shrimad Bhagwat को सरल भाषा में समझना चाहते हैं, तो यह एपिसोड अवश्य सुनें।Host: Puja SinghGuest: Prashant Mukund Das (Bhagwat Speaker, ISKCON)Podcast: Value of Life by Puja Khushal

Your Handwriting Reveals Everything | Graphotherapy, Rajyoga & the Science of Personality with Kamna ChauhanRSS Podcast DescriptionCan your handwriting reveal your personality, confidence, emotions, relationships, and even your mental well-being?In this episode of Value of Life by Puja Khushal, host Puja Singh speaks with Kamna Chauhan, a Graphotherapist and Rajyoga practitioner, about the fascinating science of Graphotherapy and how handwriting reflects our subconscious mind.The conversation explores how simple changes in handwriting can influence thought patterns, confidence, emotional balance, and personal growth. Kamna explains the connection between handwriting and stress, mental health, self-awareness, and Rajyoga meditation, while sharing practical techniques that anyone can apply in daily life.In this episode, you'll discover:• What Graphotherapy is and how it works • How handwriting reflects personality and thinking patterns • The connection between handwriting, emotions, and health • What the letters T, Y, I, and J reveal about you • How handwriting can improve confidence and focus • The role of Rajyoga meditation in inner transformation • Soul Consciousness vs Role Consciousness • Practical techniques to reduce overthinking and develop a positive mindsetWhether you're interested in psychology, personal development, mindfulness, handwriting analysis, or self-improvement, this episode offers valuable insights into understanding yourself and creating lasting positive change.Guest: Kamna Chauhan (Graphotherapist & Rajyoga Practitioner) Host: Puja Singh Podcast: Value of Life by Puja KhushalSubscribe to Value of Life by Puja Khushal on your favorite podcast platform for conversations on mental health, relationships, spirituality, psychology, leadership, and personal growth.

हर 15 मिनट में एक बेटी शिकार होती है। अगली कौन?इस episode में हमने बात की Sagar Kumar से — एक सोशल एक्टिविस्ट और "बलात्कार मुक्त भारत" मिशन के फाउंडर।हम किस तरह का समाज बनाना चाहते हैं?Value of Life का मकसद है एक ऐसा समाज बनाना जहां हर इंसान बिना डर के आज़ादी से जी सके, जहां पीड़िता को शर्म नहीं बल्कि साथ मिले, जहां "घर की इज़्ज़त" के नाम पर चुप्पी को नहीं बल्कि आवाज़ उठाने को सम्मान मिले, और जहां कानून पैसे या पावर पर नहीं, सच पर टिका हो।इस episode में discuss किया: • समाज रेप को गंभीर अपराध क्यों नहीं मानता • कानूनी सिस्टम की खामियां और सज़ा में देरी • Victim blaming और परिवार की चुप्पी • Comedy के नाम पर महिलाओं का अपमान • निर्भया की माँ से मुलाकात • समाज, प्रशासन और कानून की ज़िम्मेदारी⚠️ Disclaimer:यह episode sexual violence aur related trauma jaise sensitive topics par khuli baatcheet karta hai। Content emotionally heavy ho sakta hai — viewer discretion advised, khaaskar अगर आप या आपका कोई करीबी इस तरह की घटना से प्रभावित रहा हो। यह episode kisi vyakti, samuday, ya sanstha ko nishana banane ke iraade se nahi banaya gaya — iska maqsad sirf awareness aur ek surakshit samaj ki disha mein baatcheet shuru karna hai। Agar aap ya aapka koi jaanne wala abuse ya trauma se guzar raha hai, kripya kisi trusted counsellor, NGO, ya helpline se sampark karein।Share kijiye, comment kijiye, aur is baatcheet ko aage badhaiye. Timestamps (Chapters)00:00 — Intro: Rising Rape Crimes & Today's Sensitive Topic02:30 — Sagar Kumar's Journey Into Social Work06:00 — "Rape Is Not Even Considered a Crime" — Society's Mindset10:15 — Criminals Released in 6 Months, Welcomed With Garlands13:00 — Is Society 100% Responsible? Double Standards Explained17:30 — Real Incident: Intervening in a Public Fight21:00 — Power of Camera & Social Media as a Deterrent24:00 — What Should Parents Teach Their Sons?27:00 — Comparing India's Laws With Japan & China29:30 — Kolkata Case: Why Do We Forget So Fast?31:00 — Delhi School Case: 3-Year-Old Victim33:00 — Ghaziabad Case & Threats Sagar Received37:00 — Bihar Case: The Most Disturbing Story41:00 — Is Death Penalty Even Enough?43:30 — What Happens to Rapists Inside Jail46:00 — Meeting Nirbhaya's Mother49:00 — Ujjain Case: A Father's Heartbreaking Response52:00 — Parenting & Where It Goes Wrong55:00 — Stand-Up Comedy Controversy & Normalizing Abuse58:30 — Why Celebrities Stay Silent1:01:00 — Police Process: Why Victims Are Masked, Not Accused1:04:00 — Nari Samman Sena — Sagar's Mission Explained1:07:00 — Being Called "Celebrity" vs Being a Social Worker1:10:00 — Vision for a Safer Bharat — Closing Message#BalatkarMuktBharat #ValueOfLife #PujaKhushal #WomenSafety #SagarKumar #RapeAwareness #JusticeForVictims #IndianPodcast #SocialActivist #NirbhayaCase #SafeIndia #NariSammanSena #StopVictimBlaming #WomenEmpowerment #IndianLaws #SocialJusticerape awareness India, balatkar mukt bharat, Sagar Kumar podcast, Value of Life Puja Khushal, women safety India, Nirbhaya case update, Indian rape laws, victim blaming society, social activist interview, justice system India, rape culture India, women empowerment podcast, Hindi podcast social issue

Kya sirf school jaana hi education hai? Ya asli education woh hai jo insaan ki soch, confidence aur zindagi badal de?Is inspiring episode of Value of Life by Puja Khushal, education reformer Dr. Sunita Gandhi apni extraordinary journey share karti hain—Cambridge aur World Bank jaise prestigious institutions se lekar Bharat ke education system ko transform karne tak.Is conversation mein hum baat karte hain 30-Day Foundational Literacy Mission, picture-based learning, peer learning, women empowerment, AI ke era mein zaroori 21st-century skills, aur kyun sirf marks aur rote learning future ke liye kaafi nahi hain.Dr. Sunita Gandhi batati hain ki har bachcha intelligent hai, bas usse sahi learning environment aur opportunities ki zarurat hoti hai. Agar aap parent, teacher, student, educator ya policymaker hain, to ye episode aapke education ko dekhne ka nazariya badal dega.In This Episode✅ 30 Din Mein Reading Ka Revolutionary Formula✅ Picture-Based Learning Ka Science✅ Children Teaching Children Model✅ Women Literacy & Social Transformation✅ Marks vs Skills Debate✅ AI Era Ke 8 Essential Skills✅ Education Reform & Future of India✅ Parenting & Schooling Insights✅ Confidence Building Through Learning✅ Vision for a Literate & Developed India🎙️ Guest: Dr. Sunita Gandhi🎤 Host: Puja Khushal📺 Channel: Value of Life by Puja KhushalDr. Sunita Gandhi, Puja Khushal Podcast, Value of Life by Puja Khushal, Foundational Literacy, Literacy Mission India, 30 Day Reading Program, Education Reform India, Picture Based Learning, Peer Learning, Children Teaching Children, Women Literacy, City Montessori School, AI Education, 21st Century Skills, Future Skills, Modern Education, Parenting, Teacher Training, Child Development, Education Podcast, Hindi Podcast.#DrSunitaGandhi #EducationReform #FoundationalLiteracy #LiteracyMission #FutureOfEducation #21stCenturySkills #AIEducation #WomenEmpowerment #Parenting #Teachers #Learning #ChildDevelopment #ValueOfLifeByPujaKhushal #HindiPodcast #PodcastIndia #Education #FutureSkills #SchoolEducation #IndiaEducation #Literacy

Are today's children becoming smarter—or simply more confused by information overload? How is social media, AI, mobile phones, and digital content shaping the mental health of the next generation?In this insightful episode of Value of Life by Puja Khushal, renowned psychologist Niharika Dogra shares practical insights on modern parenting, child psychology, teen mental health, emotional intelligence, and digital wellbeing.This conversation explores why children today face increasing levels of anxiety, depression, academic pressure, screen addiction, and social media dependency, despite having access to more information than ever before.Dr. Niharika Dogra explains how parents can build stronger emotional connections with their children, encourage resilience, help them handle failure, and protect them from the negative effects of excessive screen time and toxic online content.Whether you're a parent, teacher, counselor, student, or mental health professional, this episode offers practical parenting advice and valuable strategies for raising emotionally healthy and confident children in today's digital world.🎧 In This Episode* Smart Generation vs Confused Generation* Screen Addiction & Digital Parenting* Teen Anxiety & Depression* AI, Google & Information Overload* Emotional Intelligence & Life Skills* Academic Pressure & Exam Stress* Social Media & Toxic Content Influence* Dark Web Awareness & Online Safety* Parenting Mistakes to Avoid* Dr. Niharika Dogra's 5 Golden Rules for ParentsGuest: Niharika DograHost: Puja KhushalPodcast: Value of Life by Puja Khushal, Modern Parenting, Parenting Tips, Parenting Advice, Child Psychology, Child Development, Teen Mental Health, Anxiety in Teenagers, Depression in Children, Emotional Intelligence, Emotional Development, Screen Addiction, Mobile Addiction, Digital Parenting, Social Media Addiction, Parenting Podcast, Mental Health Podcast, AI and Kids, Information Overload, Academic Pressure, Exam Stress, Life Skills, Family Relationships, Online Safety, Dark Web Awareness, Psychology Podcast, Hindi Podcast, Parenting India, Value of Life by Puja Khushal.# #ModernParenting #ChildPsychology #TeenMentalHealth #MentalHealth #Parenting #ParentingTips #DigitalParenting #ScreenAddiction #SocialMedia #EmotionalIntelligence #LifeSkills #ChildDevelopment #HindiPodcast #ValueOfLifeByPujaKhushal #PodcastIndia #DigitalWellbeing #Family #YouthMentalHealth #Education⏱️ Spotify SEO Timestamp Chapters00:00 – Introduction | Smart Kids or Confused Generation?02:45 – Information Overload vs Real Wisdom06:20 – AI, Google & Digital Childhood10:15 – Screen Addiction & Digital Parenting15:30 – Teen Anxiety & Depression21:10 – Academic Pressure & Marks Culture27:00 – Parenting Mistakes Every Parent Should Avoid33:15 – Teachers, Schools & Mental Health Support39:20 – Social Media, Animal & Kabir Singh Influence46:10 – Online Validation & Teenage Identity52:30 – Dark Web, Online Safety & Digital Risks58:15 – Raising Emotionally Strong Children01:04:30 – Parenting Without Overprotection01:10:00 – Family Values, Money & Character Building01:15:20 – 5 Golden Parenting Rules by Dr. Niharika Dogra01:20:30 – Final Thoughts | Raising Resilient Children

Will AI replace jobs? Is a college degree still enough to build a successful career? What skills will matter in the next 5–10 years? And how can India's youth contribute to Viksit Bharat 2047?In this insightful episode of Value of Life by Puja Khushal, motivational speaker Naveen Chaturvedi shares practical insights on career growth, skill development, AI, leadership, education, and India's future.This conversation explores why skills are becoming more valuable than degrees, how NEP 2020 is transforming education, and why continuous learning, adaptability, and consistency are essential in today's rapidly changing world. We also discuss AI's impact on careers, manufacturing opportunities, entrepreneurship, women's participation in the workforce, mentorship, character building, and the mindset required to stay relevant in the coming decade.Whether you're a student, working professional, entrepreneur, educator, or someone planning your career, this episode offers actionable advice to help you prepare for the future.🎧 In this episode:• Degree vs Skills: Which matters more today?• AI: Threat or Opportunity?• NEP 2020 & Learn While You Earn• Career Growth & Future Skills• Manufacturing & Viksit Bharat 2047• Women Empowerment & Leadership• Character Building & Success Mindset• Mentorship & Career Planning• Brain Drain vs Brain Gain• Becoming Future-Ready in the AI EraGuest: Naveen ChaturvediHost: Puja KhushalPodcast: Value of Life by Puja KhushalNaveen Chaturvedi, Value of Life by Puja Khushal, Puja Khushal Podcast, AI, Artificial Intelligence, AI Jobs, Future Jobs, Skills vs Degree, Career Growth, Career Guidance, Career Advice, Student Motivation, Future Skills, Skill Development, NEP 2020, Learn While You Earn, Leadership, Personal Growth, Motivation, Entrepreneurship, Startup India, Manufacturing India, Viksit Bharat 2047, India Economy, Brain Drain, Brain Gain, Youth Empowerment, Education Reform, Consistency, Mindset, Self Improvement, Success Mindset, Hindi Podcast, Motivational Podcast India.#NaveenChaturvedi #ValueOfLifeByPujaKhushal #CareerGrowth #CareerAdvice #DegreeVsSkills #AI #ArtificialIntelligence #FutureJobs #SkillDevelopment #FutureSkills #Leadership #StudentLife #NEP2020 #ViksitBharat2047 #YouthEmpowerment #Mindset #Success #Motivation #HindiPodcast #PodcastIndia #valueoflifebypujakhushal #pujakhushalpodcast

Modern relationships mein sirf pyaar kaafi nahi hota. Trust, communication, accountability aur mutual respect hi kisi relationship ko long-lasting banate hain.Is episode mein Puja Singh aur Khushal Sharma baat karte hain un relationship mistakes ke baare mein jo aaj kal sabse zyada dekhne ko milti hain—fake promises, family pressure, "Gharwale Nahi Manenge", emotional manipulation, blind trust, communication gaps aur relationship red flags.Is conversation mein aap jaanenge:• Relationship mein partner ke liye stand lena kitna zaroori hai.• Accountability aur blind trust mein kya difference hai.• Shaadi se pehle expectations aur boundaries kaise clear karein.• Family pressure ko kaise handle karein.• Fake promises aur emotional manipulation ko pehchaanne ke tareeke.• Healthy relationship ke liye communication aur self-respect ki importance.Chahe aap dating kar rahe ho, engaged ho, married ho ya breakup se heal kar rahe ho, ye episode practical relationship advice aur real-life insights se bharpur hai.🎙️ Guest: Khushal Sharma🎤 Host: Puja Singh🎧 Podcast: Value of Life by Puja KhushalRelationship Podcast Hindi, Modern Relationships, Relationship Advice, Marriage Advice, Dating Podcast, Love Podcast, Trust Issues, Relationship Red Flags, Fake Promises, Emotional Manipulation, Communication in Relationships, Family Pressure, Self Respect, Accountability, Breakup Recovery, Emotional Intelligence, Khushal Sharma, Puja Singh, Value of Life by Puja Khushal, Hindi Podcast.#RelationshipPodcast #RelationshipAdvice #MarriageAdvice #DatingAdvice #HealthyRelationships #RelationshipGoals #Love #Trust #Communication #SelfRespect #RedFlags #EmotionalIntelligence #BreakupRecovery #PodcastIndia #HindiPodcast #ValueOfLifeByPujaKhushal #PujaSingh #KhushalSharma #ModernRelationships #LifeLessons⏱️ Spotify Chapters00:00 – Introduction: Modern Relationships Ka Reality Check02:08 – "Gharwale Nahi Manenge" – Excuse Ya Genuine Problem?05:15 – Relationship Mein Partner Ke Liye Stand Lena08:42 – Decision Maker Nahi Ho? Relationship Mat Shuru Karo12:18 – Shaadi Se Pehle Expectations Clear Karna Kyun Zaroori Hai16:05 – Blind Trust vs Accountability19:50 – Fake Promises Aur Emotional Manipulation24:10 – Family Pressure Aur Relationship Decisions28:05 – Friendship, Boundaries Aur Transparency32:45 – Biggest Relationship Red Flags37:30 – Self Respect Kabhi Compromise Mat Karo42:10 – Breakup Ke Baad Healing Ka Right Way46:20 – Healthy Relationship Ka Formula50:15 – Final Message: Love Ke Saath Responsibility Bhi Zaroori Hai

Pregnancy is one of the most beautiful journeys in a woman's life—but it also comes with countless questions, myths, fears, and misinformation.In this in-depth episode of Value of Life by Puja Khushal, renowned Gynecologist & Obstetrician Dr. Tradeep Saluja shares practical, science-backed insights on pregnancy planning, fertility, PCOS, IVF, Garbh Sanskar, normal delivery, C-section, pregnancy nutrition, postpartum recovery, menopause, contraception, and overall women's health.Learn the essential tests before pregnancy, the best time to conceive, common pregnancy myths, lifestyle habits to avoid, warning signs during pregnancy, causes of stillbirth, postpartum care, Copper T, fibroids, menopause, and why every woman deserves timely healthcare and family support.Whether you're planning a pregnancy, expecting a baby, newly married, a parent-to-be, or simply want to understand women's health better, this episode is packed with life-changing medical advice and practical guidance.🎙️ Guest: Dr. Tradeep Saluja (Gynecologist & Obstetrician) 🎤 Host: Puja Singh 📺 Channel: Value of Life by Puja KhushalIf this conversation helped you, Like, Share & Subscribe for more meaningful podcasts on health, relationships, mindset, and life.Pregnancy, Pregnancy Tips, Healthy Pregnancy, Pregnancy Planning, Women's Health, Women's Wellness, Motherhood, Pregnancy Care, Prenatal Care, Dr Tradeep Saluja, Gynecologist, Obstetrician, Fertility, Infertility, IVF, PCOS, PCOD, Ovulation, Rubella Vaccine, Garbh Sanskar, Normal Delivery, C Section, VBAC, Pregnancy Diet, Pregnancy Exercise, Pregnancy Myths, Postpartum Recovery, Baby Care, Menopause, Fibroids, Copper T, MTP Kit, Pregnancy Podcast, Hindi Podcast, Value of Life by Puja Khushal.#Pregnancy #PregnancyTips #WomensHealth #Motherhood #PregnancyCare #HealthyPregnancy #PCOS #IVF #Infertility #NormalDelivery #CSection #GarbhSanskar #Gynecologist #PrenatalCare #Postpartum #BabyCare #Menopause #DrTradeepSaluja #ValueOfLifeByPujaKhushal #HindiPodcast Timestamp 00:00 – Introduction: Why Women's Health Needs More Attention02:15 – Essential Tests Before Pregnancy (Hb, Thyroid, Sugar, Blood Group)05:30 – Rubella Vaccine & Pre-Conception Planning08:45 – Ovulation Cycle & Best Time to Conceive11:20 – Alcohol, Smoking & Medicines During Pregnancy15:00 – Pregnancy Diet Myths (Papaya, Ghee & Nutrition)19:45 – Exercise vs Bed Rest During Pregnancy23:15 – Garbh Sanskar & Baby's Brain Development27:30 – Normal Delivery vs C-Section: Myths & Facts32:00 – Stillbirth (IUD): Causes, Warning Signs & Prevention36:45 – Family Pressure, Mental Health & Gender Bias41:30 – Postpartum Recovery, Diet & Hygiene45:15 – Pregnancy Myths: Does Saffron Change Baby's Skin Colour?48:45 – Fibroids (Rasoli): Symptoms & Treatment53:30 – Copper T: Safety, Benefits & Side Effects57:00 – Dangers of Self-Medicated Abortion Pills (MTP Kits)01:02:15 – VBAC: Can You Have a Normal Delivery After a C-Section?01:05:30 – Final Advice: Self-Care is the First Step to a Healthy Family

Why do some people keep moving forward even after failure, while others give up waiting for motivation?In this deeply insightful episode of Value of Life by Puja Khushal, TEDx Speaker, Storytelling Strategist, and Entrepreneur Richa Wahi shares powerful lessons on Narrative Thinking, Discipline, Self-Belief, Emotional Resilience, Parenting, Relationships, and Personal Growth.Discover why motivation is temporary but discipline creates long-term success, how your internal stories shape your reality, and why "Every Rejection Is A Redirection."From overcoming self-doubt and imposter syndrome to understanding childhood conditioning, emotional healing, motherhood, karma, and leadership, this conversation is packed with life-changing insights.If you're struggling with consistency, negative thinking, rejection, loneliness, or finding purpose, this episode will help you rewrite the story you're telling yourself.🎙️ Guest: Richa Wahi 🎤 Host: Puja Singh 📺 Podcast: Value of Life by Puja KhushalTopics Covered: ✔ Narrative Thinking ✔ Discipline vs Motivation ✔ Law of Attraction ✔ Rejection & Resilience ✔ Parenting & Happy Mother Concept ✔ Self-Love & Emotional Healing ✔ Relationships & Communication ✔ Leadership & Personal Growth ✔ Childhood Trauma & Inner Child Healing ✔ Success MindsetRicha Wahi Podcast, Narrative Thinking, Discipline vs Motivation, Self Discipline, Growth Mindset, Mindset Shift, Personal Growth Podcast, TEDx Speaker India, Storytelling Podcast, Law of Attraction, Positive Thinking, Self Improvement, Emotional Intelligence, Parenting Podcast, Happy Mother Concept, Relationship Advice, Inner Child Healing, Rejection is Redirection, Mental Health Podcast, Self Belief, Success Mindset, Hindi Podcast, Value of Life Podcast, Puja Singh Podcast, Motivation Podcast India.#RichaWahi #NarrativeThinking #Discipline #DisciplineOverMotivation #GrowthMindset #MindsetShift #PersonalGrowth #SelfImprovement #SelfDiscipline #SuccessMindset #LawOfAttraction #EmotionalIntelligence #Parenting #MentalHealth #InnerChildHealing #RelationshipAdvice #PodcastIndia #HindiPodcast #ValueOfLifeByPujaKhushal #PujaSingh

Aaj ke is inspiring episode mein hum baat kar rahe hain Kamlesh Bhatt ji se, jo varshon se Gau Sewa, Manav Sewa aur Samajik Karya mein lage hue hain. Is conversation mein humne discuss kiya ki kyun career sirf safalta deta hai, lekin sewa jeevan ko sarthakta deti hai.Kamlesh Bhatt ji ne Uttarakhand mein badh rahi stray cattle problem, Gau Mata ki sthiti, resources ki kami, Gau Taskari, Gau Raksha ke kanoon aur North India ke sabse bade Technical Gau Hospital ke vision ke baare mein khulkar baat ki.Podcast mein unhone COVID-19 ke dauran ki apni emotional rescue stories, personal car ko ambulance banakar gaayon aur logon ki madad karne ke experiences aur Krishna Prem Prapti ko apne jeevan ka antim lakshya bataya.Agar aap spirituality, Sanatan Dharma, Gau Sewa, social service, leadership, humanity aur purpose-driven life mein interest rakhte hain, to ye episode zaroor suniye.Topics Covered:✅ Career vs Sewa✅ Gau Mata & Stray Cattle Crisis✅ Gau Raksha & Rashtra Mata Debate✅ COVID Relief Stories✅ Animal Rescue Operations✅ Krishna Prem Prapti✅ Bhagavad Gita Teachings✅ Social Service & Humanity✅ Uttarakhand Ground Reality✅ Purpose of LifeKamlesh Bhatt Podcast, Kamlesh Bhatt Interview, Gau Sewa Podcast, Gau Mata India, Cow Protection India, Gau Raksha, Uttarakhand Podcast, Uttarakhand Gau Sewa, Krishna Prem, Bhagavad Gita Podcast, Spiritual Podcast Hindi, Humanity Stories, Social Worker India, Inspirational Podcast Hindi, Animal Rescue India, COVID Relief Stories, Sanatan Dharma Podcast, Purpose of Life Podcast, Selfless Service, Social Service India, Cow Hospital Project, Rashtra Mata Debate, Value of Life Podcast, Puja Khushal Podcast, Motivation Hindi Podcast, Hindu Spirituality, Gau Mata Story, Seva Bhav, Nishkaam Sewa, Life Lessons Podcast.#valueoflifebypujakhushal #pujakhushalpodcast #KamleshBhatt #GauSewa #GauMata #CowProtection #SanatanDharma #KrishnaPrem #SocialService #Humanity #Uttarakhand #GauRaksha #AnimalRescue #COVIDHeroes #Spirituality #BhagavadGita #Inspiration #PodcastIndia #ValueOfLifeByPujaKhushal #PujaKhushalPodcast #SelflessService #RashtraMata

क्या एक औरत की ज़िंदगी उसकी अपनी होती है या सिर्फ दूसरों के लिए?इस गहन और विचारोत्तेजक एपिसोड में पूजा सिंह महिलाओं की ज़िंदगी, सामाजिक अपेक्षाओं, आत्मसम्मान, महिला सशक्तिकरण और पीढ़ियों से चली आ रही सोच पर खुलकर चर्चा करती हैं।बचपन से ही लड़कियों को सिखाया जाता है कि उन्हें अपने सपनों से पहले परिवार, समाज और दूसरों की जरूरतों के बारे में सोचना चाहिए। लेकिन क्या अपने लिए जीना स्वार्थ है? क्या अपने सपनों के लिए खड़ा होना गलत है?इस एपिसोड में हम बात करेंगे:• महिलाओं पर सामाजिक दबाव• Self Respect vs Selfishness• Women Supporting Women• सास-बहू और पारिवारिक रिश्तों की वास्तविकता• महिला स्वतंत्रता और आत्मनिर्भरता• नई पीढ़ी की महिलाओं की चुनौतियाँ• Gender Equality और Social Changeअगर आप Women Empowerment, Personal Growth, Self Worth, Gender Equality और Social Awareness जैसे विषयों में रुचि रखते हैं, तो यह एपिसोड आपके लिए है।🎧 सुनिए, सोचिए और अपनी राय ज़रूर साझा कीजिए।Women Empowerment Podcast, Hindi Women Podcast, Pooja Singh Podcast, Women Motivation Hindi, Mahila Sashaktikaran, Self Respect for Women, Gender Equality India, Women Leadership, Women Supporting Women, Female Empowerment, Women's Rights, Personal Growth Hindi, Self Worth, Indian Society, Family Relationships, Saas Bahu Reality, Women's Mental Health, Social Awareness Podcast, Hindi Motivational Podcast, Women Issues India, Life Lessons Podcast, Women Freedom, Inspirational Hindi Podcast.#WomenEmpowerment #MahilaSashaktikaran #WomenSupportingWomen #SelfRespect #GenderEquality #WomenLeadership #WomenMotivation #WomenRights #PersonalGrowth #SelfWorth #SocialAwareness #WomenPodcast #HindiPodcast #PodcastIndia #LifeLessons #FemaleEmpowerment #WomenInspiringWomen #PoojaSingh #ValueOfLifeByPoojaKhushal #SpotifyPodcast

In this insightful episode of Veda of Life, host Puja Khushal sits down with Kamlesh Bhatt, social activist, youth leader, and a prominent political voice from Bhimtal, Uttarakhand.From his early days in ABVP to becoming a dedicated public servant, Kamlesh Bhatt shares his inspiring journey, leadership philosophy, and vision for a stronger Uttarakhand.This episode explores critical topics including drug addiction among youth, migration (Palayan), unemployment, skill development, rural healthcare, farmer empowerment, organic farming, and the mission of taking Bhagavad Gita to 21,000 homes.Kamlesh Bhatt also discusses why even high-performing students are becoming victims of substance abuse and what families, society, and policymakers can do to build a Nasha Mukt Uttarakhand.If you're interested in youth leadership, social impact, public service, politics, Uttarakhand development, nation-building, and personal growth, this episode is packed with valuable insights.🎙️ Topics Covered: • Drug Addiction Crisis in Uttarakhand • Youth Development & Employment • Skill Development Centres • Palayan (Migration) Problem • Rural Healthcare Challenges • Farmer Empowerment & Agriculture • Bhagavad Gita Mission • Leadership & Public Service • Nation First Philosophy • Future of Bhimtal & UttarakhandKamlesh Bhatt, Kamlesh Bhatt Podcast, Uttarakhand Podcast, Bhimtal Podcast, Uttarakhand Development, Nasha Mukt Uttarakhand, Drug Addiction in Uttarakhand, Youth Leadership India, ABVP Leader, Social Activist, Public Service, Political Podcast India, Bhimtal Development, Uttarakhand Youth, Migration in Uttarakhand, Palayan Problem, Skill Development India, Rural Healthcare, Organic Farming, Farmer Empowerment, Bhagavad Gita Mission, Nation First, Leadership Podcast, Motivation#valueoflifebypujakhushal #pujakhushalpodcast #KamleshBhatt #UttarakhandPodcast #Bhimtal #NashaMuktUttarakhand #DrugFreeIndia #YouthLeadership #YouthEmpowerment #SkillDevelopment #PublicService #Leadership #NationFirst #Palayan #Healthcare #OrganicFarming #FarmerEmpowerment #BhagavadGita #SocialImpact #PoliticalPodcast #HindiPodcast #VedaOfLife

🎙️ Google vs Doctor: Kya AI Aapki Medical Reports Samajh Sakta Hai?Is insightful episode mein Puja Khushal baat kar rahi hain Dr. Isha Narula (Senior Radiologist & Fetal Medicine Expert) se. Hum discuss karte hain medical reports, AI vs doctors, pregnancy scans, ultrasound safety, women's health, Down Syndrome screening, Preeclampsia risk detection aur preventive healthcare ke baare mein.Dr. Isha explain karti hain ki kyu Google ya ChatGPT medical reports ko context ke bina poori tarah nahi samajh sakte aur kyu ek experienced doctor ki clinical judgement ka koi replacement nahi hai.Janiye pregnancy ke 4 mandatory scans, 6-week dating scan ki importance, Level 1 aur Level 2 anomaly scans, breast cancer awareness, diabetes, blood pressure aur 40 ke baad annual health checkups kyu zaroori hote hain.Agar aap pregnancy plan kar rahe hain, apni health ko lekar conscious hain ya preventive healthcare ke importance ko samajhna chahte hain, toh yeh episode aapke liye must-listen hai.🎙️ Guest: Dr. Isha Narula 🎤 Host: Puja Khushal 📻 Podcast: Value of Life by Puja KhushalDr Isha Narula, Pregnancy Scans, Pregnancy Ultrasound, Fetal Medicine Expert, Google vs Doctor, AI vs Doctors, ChatGPT Medical Reports, Women's Health, Pregnancy Care, Down Syndrome Screening, Preeclampsia, Level 1 Scan, Level 2 Anomaly Scan, Dating Scan, Ultrasound Safety, Silent Killers, Diabetes Awareness, Blood Pressure, Annual Health Checkup, Preventive Healthcare, Breast Cancer Awareness, Radiologist Podcast, Medical Diagnostics, Health Awareness, Healthy Pregnancy, Lifestyle Diseases, Women's Wellness, Medical Podcast, Value of Life Podcast, Puja Khushal.#valueoflifebypujakhushal #pujakhushalpodcast #DrIshaNarula #GoogleVsDoctor #AIvsDoctor #PregnancyScans #PregnancyCare #WomensHealth #FetalMedicine #HealthAwareness #PreventiveHealthcare #UltrasoundSafety #DownSyndrome #Preeclampsia #SilentKillers #HealthCheckup #BreastCancerAwareness #Radiologist #MedicalPodcast #ValueOfLifePodcast #PujaKhushal #HealthcarePodcast

Is alcohol really harmless, or is it silently affecting your brain, mental health, relationships, sleep, and future?In this powerful episode of Value of Life by Puja Khushal, we are joined by Abhishek Arora, a leading Sober Coach from Noida, who shares his personal journey of struggling with alcohol addiction for 13 years and attempting to quit drinking more than 40 times before finally achieving sobriety.This episode explores the science of alcohol addiction, why alcohol is classified as a psychoactive drug and a Group 1 carcinogen, the truth behind red wine and beer myths, alcohol blackouts, sleep disruption, emotional dependency, and the impact of drinking on marriages, parenting, and family relationships.We also discuss why alcohol affects women differently, the connection between alcohol and breast cancer risk, the financial cost of addiction, and practical strategies to break the cycle and build a sober life.Whether you're struggling with alcohol addiction, supporting a loved one, interested in sobriety, or simply curious about alcohol's impact on health and relationships, this episode offers powerful insights, awareness, and hope.🎙️ Guest: Abhishek Arora (Sober Coach)🎤 Host: Puja Khushal📺 Podcast: Value of Life by Puja KhushalAlcohol Addiction, Alcohol Recovery, Sober Coach, Sobriety Journey, Quit Drinking, Alcohol Awareness, Alcohol Recovery Story, Addiction Recovery, Alcohol and Mental Health, Alcohol and Brain Health, Psychoactive Drug, Alcohol Blackouts, Alcohol Effects on Brain, Group 1 Carcinogen, Alcohol Myths, Red Wine Myth, Beer Myth, Alcohol and Sleep, Alcohol and Relationships, Alcohol and Marriage, Parenting and Alcohol, Family Relationships, Emotional Healing, Recovery Journey, Sober Living, Women and Alcohol, Breast Cancer Risk, Alcohol and Liver Damage, Mental Health Podcast, Self Improvement Podcast, Recovery Podcast, Alcohol Free Life, Healthy Lifestyle, Personal Growth, Recovery Motivation, Sobriety India, Addiction Awareness India, Value of Life by Puja Khushal, Puja Khushal Podcast, Mental Wellness, Recovery Community, Alcohol Dependence, Substance Abuse Recovery.#AlcoholAddiction #AlcoholRecovery #SobrietyJourney #QuitDrinking #SoberLife #AddictionRecovery #AlcoholAwareness #MentalHealth #MentalHealthAwareness #BrainHealth #HealthyLifestyle #RecoveryStory #Sobriety #WomenHealth #Parenting #Relationships #EmotionalHealing #SelfImprovement #AlcoholFreeLife #RecoveryJourney #AddictionAwareness #SoberCoach #PersonalGrowth #MentalWellness #HealthPodcast #PodcastIndia #RecoveryMotivation #ValueOfLifePodcast #ValueOfLifeByPujaKhushal #PujaKhushal

What should you do if you receive a GST Notice? What are your rights during a GST Raid? How does the GST Department use AI, Data Analytics, and Digital Tracking to identify tax mismatches?In this insightful episode of Value of Life Podcast, host Puja Khushal sits down with Joint Commissioner A.P. Singh to discuss GST Compliance, GST Notices, GST Raids, Fake Invoicing, Circular Trading, Freelancer GST, Income Tax vs GST, Tax Planning, UPI Transactions, and Financial Compliance in India.This episode covers:• GST Notice and how to respond correctly • GST Raid procedures and taxpayer rights • AI-powered tax tracking and digital compliance • Fake Billing, Bogus Invoices, and Circular Trading • UPI Transactions and Tax Notice myths • GST for Freelancers, Influencers, and Content Creators • GST Registration and Return Filing • Small Business GST Compliance • Income Tax vs GST explained simply • Tax Planning vs Tax Saving • Legal rights during GST investigations • Importance of ITR and financial credibilityWhether you are a Business Owner, Freelancer, Consultant, Startup Founder, Influencer, CA, Tax Professional, or Entrepreneur, this episode provides practical guidance to stay compliant and avoid costly mistakes.Guest: Joint Commissioner A.P. SinghHost: Puja KhushalPodcast: Value of Life PodcastGST Compliance, GST Notice, GST Raid, GST Investigation, GST Registration, GST Return Filing, GST Audit, GST Search, GST Officer, GST Department, GST Rules India, GST Law India, Income Tax vs GST, Direct Tax vs Indirect Tax, Tax Planning India, Tax Saving India, Fake Invoicing, Circular Trading, Bogus Billing, ITC Verification, Input Tax Credit, GST Penalty, GST Arrest Rules, UPI Tax Notice, UPI Transactions, Freelancer GST, Influencer GST, Content Creator Taxation, YouTube Income Tax, Social Media Income Tax, Startup Taxation, Small Business GST, Business Compliance India, Entrepreneur Finance, Financial Literacy India, Tax Compliance India, GST Podcast, Finance Podcast India, Tax Podcast India, Joint Commissioner AP Singh, Pooja Khushal, Value of Life Podcast.#valueoflifebypujakhushal #pujakhushalpodcast #GST #GSTNotice #GSTRaid #GSTCompliance #IncomeTax #IncomeTaxVsGST #TaxPlanning #TaxSaving #GSTRegistration #BusinessCompliance #GSTIndia #FreelancerGST #InfluencerGST #TaxNotice #FinancialLiteracy #StartupIndia #Entrepreneurship #BusinessIndia #FinancePodcast #TaxPodcast #IndianEconomy #GSTAudit #GSTInvestigation #UPITransactions #ContentCreatorTax #SmallBusinessIndia #BusinessGrowth #FinancialAwareness #JointCommissioner #APSingh #PoojaKhushal #ValueOfLifePodcast #PodcastIndia #HindiPodcast #FinanceEducation #TaxComplianceIndia #StartupFounder #BusinessOwner #DigitalTaxation #IndianTaxSystem

Motherhood is often portrayed as a journey filled with love, happiness, and sacrifice. But behind the beautiful moments, many women experience emotional exhaustion, identity shifts, loneliness, postpartum depression, and immense parenting pressure.In this special Mother's Day episode of Value of Life with Puja Khushal, host Puja Khushal sits down with Counselor & Psychologist Drishti Kashana to discuss the emotional and psychological realities of motherhood that are rarely talked about openly.In this episode, we discuss:• What are Postpartum Blues, Postpartum Depression, and Postpartum Psychosis? • Why do many women feel emotionally isolated after childbirth? • The pressure of becoming a "Perfect Mother" • Mental health challenges faced by new mothers • Why C-Section mothers are often unfairly judged • The role of fathers in parenting and emotional caregiving • How long emotional recovery after delivery can take • Why a husband's emotional support matters during motherhood • Motherhood identity shifts and emotional wellbeing • Family support systems and maternal mental healthThis conversation is valuable for mothers, fathers, parents, spouses, caregivers, mental health professionals, and anyone who wants to better understand the realities of motherhood.Guest: Drishti Kashana (Counselor & Psychologist) Host: Puja KhushalIf you enjoyed this episode, follow the podcast, rate it, and share it with someone who needs to hear this conversation.#Motherhood #PostpartumDepression #MentalHealth #Parenting #WomenMentalHealthmotherhood podcast, motherhood reality, postpartum depression, postpartum blues, postpartum psychosis, maternal mental health, women mental health, motherhood journey, new mother challenges, emotional exhaustion mothers, parenting pressure, motherhood struggles, motherhood truth, motherhood emotional reality, motherhood mental health, parenting podcast, family relationships, motherhood support, husband support after delivery, father involvement in parenting, c section recovery, c section motherhood#Motherhood #PostpartumDepression #PostpartumBlues #MentalHealth #MaternalMentalHealth #WomenMentalHealth #Parenting #valueoflifebypujakhushal #pujakhushalpodcast

In this thought-provoking episode of Value of Life by Puja Khushal, host Puja Singh welcomes renowned legal expert Advocate Virender Verma for a deep and honest conversation about the realities of the Indian legal system.From police harassment, fake FIRs, NDPS cases, corruption, bail strategies, and POCSO misuse to citizens’ rights during arrest, this episode uncovers legal truths that every Indian should know. Advocate Verma simplifies complex legal concepts in easy Hinglish while sharing real courtroom experiences, practical legal awareness, and survival strategies for common citizens.⚖️ In This Episode: • Your legal rights during police arrest • Fake cases & evidence planting realities • Jail vs Bail in India • POCSO Act misuse debate • D.K. Basu & Arnesh Kumar Judgments explained • Corruption inside the system • Legal awareness every citizen needs • Court technicalities that can change casesThis episode is not just a legal discussion — it’s a powerful conversation about justice, awareness, courage, and protecting yourself in today’s world.🎤 Guest: Advocate Virender Verma 🎙️ Host: Puja Singh 📺 Podcast: Value of Life by Puja KhushalFollow the podcast for more meaningful conversations on law, society, mental health, relationships, and life experiences.

🎙️ 100CR Business Lekin Kya Hai Success Matra?Is success sirf paisa aur profit tak limited hai? Ya phir asli success ka matlab kuch aur hai?In this powerful podcast, host Puja Singh talks with entrepreneur Divesh Soni about purpose-driven business, leadership, employee well-being, sustainability, passion, and finding true fulfillment in life and career.💡 Key Highlights:✔️ The 5 Ps of Business – Product, Process, People, Profit & Planet✔️ Why most startups fail✔️ Purpose vs Money mindset✔️ Employee ownership & workplace culture✔️ Sustainable business growth✔️ AI era opportunities & career passion✔️ Leadership pressure & self-awareness✨ A must-watch conversation for entrepreneurs, startup founders, professionals, and anyone searching for meaningful success.🎤 Host: Puja Singh👤 Guest: Divesh Soni📺 Channel: Value of Life by Puja Khushal#BusinessSuccess #Entrepreneurship #Leadership #Startup #Podcast #PurposeDriven #SuccessMindset #CorporateCulture #BusinessPodcast #DiveshSoni #PujaSingh #ValueOfLife

🎙️ In this deeply spiritual and thought-provoking podcast, host Puja Khushal sits down with Rameswar Girdhari Das Ji for an insightful conversation on Lord Jagannath, spirituality, karma, Bhagavad Gita wisdom, devotion, and the journey toward inner peace. 🙏✨From the untold history of Jagannath Puri to the mysteries of Mahaprasad, karma, destiny, and higher consciousness, this episode offers timeless wisdom for modern life.✨ In this episode: • The untold story of Lord Jagannath • Spiritual science & miracles of Puri Temple • Karma, free will & destiny explained • Bhagavad Gita lessons for today’s generation • ISKCON philosophy & higher consciousness • The power of devotion and surrenderThis is more than just a podcast — it’s a journey into spirituality, truth, and self-discovery. 🌸🎙️ Hosted by: Puja Khushal 🎥 Presented by: Valueable Studio 🙏 Guest: Rameswar Girdhari Das JiListen now and explore the deeper meaning of life, peace, and devotion. ❤️#JagannathPuri #RameswarGirdhariDas #BhagavadGita #SpiritualPodcast #ISKCON #KrishnaConsciousness #PodcastIndia #Spirituality #HareKrishna #ValueableStudio

आज की तेज़ रफ्तार जिंदगी में तनाव, एंजायटी, डिप्रेशन, ओवरथिंकिंग और रिश्तों का दबाव लोगों की मानसिक शांति को गहराई से प्रभावित कर रहा है।Value of Life by Puja Khushal के इस विशेष एपिसोड में हमारे साथ हैं दिल्ली के प्रसिद्ध Psychiatrist Dr. Angad Singh, जिन्हें Mental Health के क्षेत्र में 15+ वर्षों का अनुभव है।इस पॉडकास्ट में हम चर्चा करते हैं: • Depression और Anxiety के शुरुआती संकेत • Men vs Women Mental Health Differences • बच्चों पर पढ़ाई और Competition का दबाव • Social Media और Phone Addiction का दिमाग पर असर • नींद की कमी और Overthinking • Toxic Relationships, Ego और Divorce • Self Love, Emotional Healing और Mental Strength • Psychologist और Psychiatrist में अंतरयह बातचीत उन सभी लोगों के लिए है जो मानसिक स्वास्थ्य को बेहतर समझना चाहते हैं और अपने या अपने अपनों के जीवन में सकारात्मक बदलाव लाना चाहते हैं।अगर आप Stress, Anxiety, Emotional Breakdown या Mental Exhaustion महसूस कर रहे हैं, तो यह एपिसोड आपके लिए बेहद मददगार साबित हो सकता है।Hosted by: Puja Khushal Guest: Dr. Angad Singh (Psychiatrist, Delhi)🎧 Listen now on Spotify, Apple Podcasts, YouTube & other streaming platforms.

Kya sirf love ❤️ ek successful marriage ke liye kaafi hai? Ya phir clarity, communication aur understanding 💬 hi strong relationship ki asli foundation hai?Is episode mein, Value of Life by Puja Khushal ke through hum discuss karte hain wo real aur practical baatein, jo shaadi se pehle clear karna bahut zaroori hota hai — lekin log aksar ignore kar dete hain.Bahut log ye maan kar shaadi kar lete hain ki: 👉 “Shaadi ke baad sab theek ho jayega” 👉 “Partner change ho jayega”Lekin reality kuch aur hi hai…🎯 Is episode mein aap jaanenge:Kyun “change ki expectation” relationship ko weak karti haiKisi ka real nature aur character kaise samjheinParents aur partner ke beech balance kaise banayeinFinancial transparency 💰 kyun important haiEmotional compatibility ka real meaning kya haiYeh episode aapko help karega ek strong, practical aur long-lasting marriage foundation banane mein.🎧 Agar aap shaadi plan kar rahe hain ya apne relationship ko better banana chahte hain, to yeh episode aapke liye must-listen hai.

In this insightful episode of Value of Life by Puja Khushal, we explore the realities of the Indian legal system with Advocate Surinder Singh, a seasoned legal expert with over 23 years of experience in criminal, family, and property law.This episode is designed to spread legal awareness in India and help common citizens understand their rights when dealing with police, courts, and real-life challenges.🎯 What you’ll learn in this episode:What to do if police refuse to register your FIRLegal remedies under BNSS Section 175(3)Why justice is delayed in India (court backlog & infrastructure issues)The reality of modern relationships and rising divorce ratesSocial media’s impact on mental health and human connectionsWomen’s rights in India, including arrest and protection lawsThe role of duties vs rights in building a balanced societyCan law be equal for both powerful and common citizens?⚖️ Key Insight: Understanding your rights is important — but fulfilling your duties as a citizen is what truly strengthens society.🎙️ About the Podcast: Value of Life by Puja Khushal is a platform for meaningful conversations on life, law, mindset, and society — bringing real insights from experts to help you grow and stay aware.Indian law podcast, FIR rights India, legal awareness India, police complaint India, justice system India, women rights law India, court delay India, legal podcast India, advocate advice India

✨ “Shaadi pyaar se nahi… clarity se chalti hai.”Agar aap yeh soch rahe ho ki “shaadi ke baad sab theek ho jayega”, toh yeh video aapke liye ek reality check hai.Is video mein hum discuss kar rahe hain 7 aise important sawaal, jinhe har couple ko shaadi se pehle clear kar lena chahiye.💔 Kyunki sach yeh hai: Shaadi kisi ko change nahi karti… woh sirf us insaan ko aur clear kar deti hai jo wo already hai.🔍 Is video mein aap jaanoge:✔ “Shaadi ke baad badal jayega” – biggest illusion ✔ Parents vs Partner – loyalty ka sach ✔ Paise, debt aur financial reality 💰 ✔ Deal-breakers & respect boundaries ✔ Parenting style differences ✔ Emotional needs & compatibility ✔ Long-term relationship ka real truth🎯 Yeh video un sabke liye hai:Jo shaadi ka decision lene wale hainJo relationship mein clarity chahte hainJo future conflicts avoid karna chahte hain💡 Agar aap in topics par honest conversation kar lete ho, toh shaadi ek gamble nahi… ek smart decision ban jaati hai.👉 LIKE • SHARE • SUBSCRIBE for more real life clarity💛 Value of Life – Kyunki life tab better hoti hai, jab hum sach ko samajhte hain.shaadi advice hindi, before marriage questions, relationship advice india, marriage mistakes, emotional compatibility, financial compatibility couples

in today’s fast-changing digital world, raising children with strong values has become more important than ever. In this insightful episode of Value of Life on Puja Khushal, host Puja Singh is joined by Lt Col Pradeep Khare to discuss the real meaning of parenting beyond academics.From building discipline, respect, and emotional strength to managing screen time and negative content, this conversation dives deep into practical ways parents can shape confident, responsible, and mentally strong children.This episode is not just about parenting—it’s about creating future-ready individuals with values that truly matter. 🌱

Kya hum sach mein Kalyug ke end phase mein hain? 🤯 Is episode mein hum discuss karte hain kuch aise sawal jo har insaan ke dimaag mein kabhi na kabhi aate hain…📌 Bhavishya Malika kya hai aur ismein kya likha hai? 📌 Kya 2026–2030 sach mein ek turning point ho sakta hai? 📌 Kalki Avatar ka swaroop kaisa hoga? 📌 Science vs Prophecy – Climate Change ya Pralay? 📌 WW3, pandemics aur natural disasters… kya ye sab pehle se likha gaya tha? 📌 Aaj ke time mein ek common insaan kaise jeeye? Dar ke saath ya samajh ke saath?Is deep aur thought-provoking conversation mein, Guest Pooja Sharma aur Host Puja Singh explore karte hain spirituality, reality aur future ke beech ka connection.Yeh episode sirf dharm ya andhvishwas nahi, balki soch badalne ka ek nazariya hai.👉 Agar aap bhi jaana chahte ho ki hum kis yug mein jee rahe hain aur aage kya ho sakta hai, toh yeh episode miss mat karna.

“Value of Life by Puja Khushal” में हम बात करते हैं जिंदगी की असली सच्चाइयों की—जो शायद आपको कोई सीधे नहीं बताता।इस एपिसोड में हम समझेंगे कि 👉 आप mentally strong हैं या सिर्फ दिखावा कर रहे हैं 👉 आपकी कौन सी आदतें आपको पीछे खींच रही हैं 👉 और कैसे आप अपनी सोच बदलकर अपनी जिंदगी बदल सकते हैंयह कोई मोटिवेशनल बातें नहीं हैं… यह है कड़वा सच, जो आपको अंदर से बदल देगा।अगर आप भी बार-बार सोचते हैं “मेरे साथ ही क्यों?” या “लोग क्या कहेंगे?”तो यह एपिसोड आपके लिए है।👉 अब वक्त है हारने वाली सोच छोड़कर, जीतने वाली सोच अपनाने का।

🎙️ Value of Life by Puja Khushal | Health Podcast Aaj ke episode mein humne baat ki India ki famous Sports Dietician aur Nutrition Expert Anshu Mallik se — jo pichle kaafi saalon se logo ko healthy lifestyle maintain karne mein help kar rahi hain! 🌡️ Is Episode Mein Cover Kiya: ✅ Garmi mein body hydrated rakhne ke 8 best foods ✅ Morning gas & acidity ke 5 natural solutions (bina dawai ke!) ✅ 100kg+ waalon ke liye hunger-free weight loss diet ✅ Heavy logon ke liye running safe hai ya nahi? ✅ 5 best sprouts combinations — subah ka perfect breakfast ✅ India ka #1 superfood — Amla aur seasonal superfruits ✅ Tarbooz, Papaya, Kheera ke shakes — sahi tarika ✅ Kanji Paani recipe aur iske kamaal ke fayde ✅ Sattu vs Jau vs Chana — asli winner kaun? ✅ Haryana, Rajasthan ki extreme garmi mein kya khaayein ✅ White rice vs Brown rice — myth bust! ✅ Breakfast se Dinner tak complete Indian meal plan ✅ Dry fruits vs Indian nuts — budget superfood ✅ Haldi, Ajwain, Jeera, Saunf, Kali Mirch — 3-3 facts ✅ Doodh peene se hoti hai problems? Sach kya hai? ━━━━━━━━━━━━━━━━━━━━━━━ 👩‍⚕️ About Anshu Mallik: Sports Dietician & Nutrition Expert | Helping people maintain a healthy lifestyle through food, not medicines. 🎤 About Your Host: Puja Singh — bringing you real, honest conversations about health, life, and wellness. 📺 Channel: Value of Life by Puja Khushal ━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 00:00 — Introduction 03:00 — Garmi mein hydration foods 08:30 — Morning acidity ke natural solutions 15:00 — 100kg+ weight loss diet plan 22:00 — Running safe hai ya nahi? 28:00 — Best sprouts combinations 34:00 — India ka superfood — Amla 39:00 — Fruit shakes guide 44:00 — Kanji Paani recipe 50:00 — Sattu vs Jau vs Chana 56:00 — Extreme heat diet plan 1:02 — White vs Brown rice 1:08 — Full day meal plan 1:16 — Dry fruits vs Indian nuts 1:22 — Indian spices secrets 1:30 — Doodh ki sacchai 1:38 — Bonus Q&A ━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe karo aur bell icon dabao — Value of Life by Puja Khushal 👍 Video pasand aaye toh LIKE zaroor karo 💬 Apna sawaal comment mein likho — Anshu Mallik jawab denge! 📤 Apne family aur friends ke saath SHARE karo — kyunki sehat sabka haq hai! #ValueOfLife #PujaKhushal #AnshuMallik #HealthPodcast #ValueOfLife #PujaKhushal #AnshuMallik #SportsDietician #HealthPodcast #GarmiMeinKyaKhaayein #IndianDiet #WeightLossIndia #MorningAcidity #SattuBenefits #KanjiPaani #SproutsRecipe #HealthyLifestyle #NutritionExpert #HindiPodcast #IndianNutrition #HaldiBenefits #DesiDiet #HaryanaFood #GoldenMilk #PujaSingh #HealthTipsHindi #BrownRiceVsWhiteRice #HydrationTips #NaturalRemedies #ayurvedicfood #WeightLossDiet #IndianSuperfood

अगर आप working woman हैं या HR / employer हैं, तो Maternity Leave Rules 2026 को समझना बहुत ज़रूरी है। इस podcast में हमने maternity benefit, salary rules, eligibility, legal rights और employee protection से जुड़े हर सवाल का clear जवाब दिया है।इस वीडियो में आप जानेंगे 👇✔️ Maternity Leave 2026 में क्या नए rules हैं✔️ क्या maternity leave बंद हो सकती है?✔️ Leave के दौरान salary कैसे मिलेगी?✔️ Eligibility कब बनती है (joining date से)✔️ Consultant / contract employees eligible हैं या नहीं✔️ Miscarriage और surrogacy cases में rules✔️ Company अगर सिर्फ basic salary दे तो क्या करें✔️ Work from home या forced work legal है या नहीं✔️ 3rd child पर maternity benefit मिलेगा या नहीं✔️ Employer benefit ना दे तो legal action कैसे लें👉 यह वीडियो हर working woman के लिए जरूरी है — ताकि आप अपने legal rights को समझ सकें और कोई भी company आपको mislead न कर सके।

क्या हम अपने बच्चों को सच में safe बना रहे हैं… या सिर्फ उन्हें चुप रहना सिखा रहे हैं?इस episode में Ankita Ghosh के साथ हम discuss कर रहे हैं Indian families के अंदर छुपे हुए uncomfortable truths—जहाँ “बड़ों की इज्जत”, “लोग क्या कहेंगे” और “family values” के नाम पर बच्चों की feelings और safety को ignore कर दिया जाता है।हम explore करेंगे: • Emotional bullying disguised as “mazaak” • Forced affection — जब बच्चा uncomfortable होता है • Why children fear certain relatives • Good Touch vs Bad Touch in real-life situations • Public humiliation और उसका long-term impact • How to teach kids body autonomy • Trust rebuild कैसे करें अगर mistakes हो चुकी हैंयह episode हर parent के लिए एक wake-up call है—क्योंकि बच्चों को सबसे ज़्यादा ज़रूरत होती है safe feel करने की, ना कि सिर्फ “obedient” बनने की।

Value of Life by Puja Khushal is a Hindi podcast that explores the real truths of life, relationships, and society through deep, honest, and thought-provoking conversations.From sensitive topics like dowry, social pressure, and toxic expectations to personal growth, mindset, and self-respect — each episode is designed to make you think beyond the obvious.This podcast challenges outdated norms, questions societal conditioning, and encourages listeners to see life from a more aware and conscious perspective.If you are someone who believes in growth, truth, and meaningful change, this podcast is for you.🎧 New episodes bring powerful insights, relatable storytelling, and practical perspectives that connect with your daily life.Hindi podcast, Indian society, life lessons, relationship advice, self growth, dowry issue, mindset, motivation, emotional intelligence, social awareness

n this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Himanshu Jain, a second-generation jeweller from the renowned Jain Jewellers, Gurgaon.With over 35 years of legacy and deep expertise as a certified gemologist, Himanshu shares powerful insights on gold and silver — from investment strategies to common mistakes people make while buying jewellery.This conversation explores: • Gold vs Jewellery vs Coins — what should you actually buy? • Silver ka future aur industrial demand ka impact • Fake gold aur scams se kaise bachein • Hallmark kaise check karein without confusion • Emotional vs smart buying decisions, especially during weddings • Sovereign Gold Bonds vs Physical Gold — kya better hai?A must-listen for anyone looking to make smarter financial decisions and build long-term wealth through precious metals.

Campus placements can be confusing, stressful, and full of pressure — especially for MBA students and fresh graduates stepping into the corporate world. In this insightful episode, HR Leader and Campus Hiring Expert Hitakshi Mehta shares practical, real-world guidance on how to navigate the placement journey with clarity and confidence.Hosted by Puja Singh on Value of Life by Puja Khushal, this conversation dives deep into what hiring managers actually look for, common mistakes students make, and how mindset plays a crucial role in cracking interviews.From building a strong CV and preparing for case interviews to understanding the truth behind CTC, salary structures, and career growth — this episode is a complete roadmap for anyone preparing for campus placements.You’ll also learn how to handle rejection, improve your interview performance, and focus on long-term career success instead of short-term gains.Whether you're an MBA student, a B-school aspirant, or a fresher entering the job market, this episode will help you make smarter career decisions and stand out in a competitive environment.🎧 Tune in to gain clarity, confidence, and a practical edge in your placement journey.

दिल्ली-NCR में बढ़ता प्रदूषण और ट्रैफिक आज हर किसी के लिए चिंता का विषय बन चुका है। क्या Carpooling इस समस्या का एक असली समाधान हो सकता है? इसी विषय पर हमने इस खास पॉडकास्ट में Rajiv ji से विस्तार से बातचीत की।इस चर्चा में हम जानने की कोशिश करते हैं कि Carpooling का आइडिया कैसे आया, इसे लाइफटाइम फ्री रखने का मॉडल क्या है, और क्या सच में इससे दिल्ली की सड़कों से हजारों गाड़ियाँ कम हो सकती हैं।हमने कई महत्वपूर्ण सवाल भी उठाए: • क्या Carpooling महिलाओं के लिए सुरक्षित है? • अगर रास्ते में एक्सीडेंट हो जाए तो जिम्मेदारी किसकी होगी? • क्या लोग अपनी गाड़ी शेयर करने में ego problem महसूस करते हैं? • अगर कोई आज से Carpooling शुरू करे तो हर महीने पेट्रोल में कितना पैसा बच सकता है?अगर हम छोटी-सी आदत बदल दें और एक गाड़ी में कई लोग सफर करें, तो इससे प्रदूषण कम होगा, ट्रैफिक घटेगा और देश का विदेशी तेल पर होने वाला खर्च भी कम हो सकता है।इस पॉडकास्ट को अंत तक देखें और जानें कि कैसे Carpooling दिल्ली की हवा और हमारे भविष्य को बेहतर बना सकती है।Delhi Pollution, Carpooling India, Delhi NCR Traffic, Ride Sharing, Pollution Solution, Save Fuel, Green Transport, Delhi Smog#DelhiPollution #Carpooling #DelhiTraffic #PollutionSolution #RideSharing #CleanAir #SaveFuel #PodcastIndia #ValueOfLifeByPujaKhushal

🎙 Value of Life Podcast | Part 3Is final part me Puja Singh (Channel: Value of Life by Puja Khushal) baat kar rahi hain Aradhya Gaur Das ji ke saath aaj ke modern life ke sabse bade challenges par — stress, relationships aur youth guidance.Aaj ke fast-paced world me log material success to achieve kar rahe hain, lekin inner peace aur emotional balance kho rahe hain. Is conversation me Aradhya Gaur Das ji Bhagavatam aur spiritual wisdom ke perspective se batate hain ki stress, anxiety aur relationship problems ko kaise samjha aur handle kiya ja sakta hai.Ye episode specially youth aur working professionals ke liye bahut valuable hai jo distractions, pressure aur expectations ke beech balance dhundh rahe hain.✨ Is episode me aap jaanenge: • Aaj ki generation zyada anxious kyun feel karti hai • Stress aur burnout me kya difference hai • Zimmedari aur pressure ko kaise handle karein • Relationships me misunderstanding kyun hoti hai • Families communication kaise improve kar sakti hain • Satsang ka mental health par kya impact hota hai • Material success aur inner peace ka balance kaise banayein • Youth discipline aur focus kaise develop kareAgar aap modern life ke challenges ko spiritual perspective se samajhna chahte hain, to ye episode aapko clarity aur deeper understanding dega.🎙 Guest: Aradhya Gaur Das 🎤 Host: Puja Singh 📺 Channel: Value of Life by Puja Khushal🔔 Channel ko subscribe karein aur is conversation ko share karein taaki aur log bhi meaningful life insights se connect ho saken.#SpiritualPodcast #StressManagement #InnerPeace #ValueOfLife #YouthGuidance #SanatanWisdom

🎙 Value of Life Podcast | Part 3Is final part me Puja Singh (Channel: Value of Life by Puja Khushal) baat kar rahi hain Aradhya Gaur Das ji ke saath aaj ke modern life ke sabse bade challenges par — stress, relationships aur youth guidance.Aaj ke fast-paced world me log material success to achieve kar rahe hain, lekin inner peace aur emotional balance kho rahe hain. Is conversation me Aradhya Gaur Das ji Bhagavatam aur spiritual wisdom ke perspective se batate hain ki stress, anxiety aur relationship problems ko kaise samjha aur handle kiya ja sakta hai.Ye episode specially youth aur working professionals ke liye bahut valuable hai jo distractions, pressure aur expectations ke beech balance dhundh rahe hain.✨ Is episode me aap jaanenge: • Aaj ki generation zyada anxious kyun feel karti hai • Stress aur burnout me kya difference hai • Zimmedari aur pressure ko kaise handle karein • Relationships me misunderstanding kyun hoti hai • Families communication kaise improve kar sakti hain • Satsang ka mental health par kya impact hota hai • Material success aur inner peace ka balance kaise banayein • Youth discipline aur focus kaise develop kareAgar aap modern life ke challenges ko spiritual perspective se samajhna chahte hain, to ye episode aapko clarity aur deeper understanding dega.🎙 Guest: Aradhya Gaur Das 🎤 Host: Puja Singh 📺 Channel: Value of Life by Puja Khushal🔔 Channel ko subscribe karein aur is conversation ko share karein taaki aur log bhi meaningful life insights se connect ho saken.#SpiritualPodcast #StressManagement #InnerPeace #ValueOfLife #YouthGuidance #SanatanWisdom

🎙 Value of Life Podcast | Part 2Is episode me Puja Singh (Channel: Value of Life by Puja Khushal) baat kar rahi hain Aradhya Gaur Das ji ke saath Bhagavatam ke sabse important topic par — Bhakti aur spiritual growth.Aaj ke fast aur stressful lifestyle me log peace aur purpose dhundh rahe hain. Is conversation me Aradhya Gaur Das ji explain karte hain ki Bhakti ka real meaning kya hai — kya bhakti sirf emotion hai, faith hai ya ek lifestyle?Is episode me hum Bhagavatam ki kuch powerful stories jaise Prahlad ki bhakti, Krishna ki leela aur Samudra Manthan ke deeper meaning ko bhi samajhte hain. Ye kahaniyan sirf purani stories nahi hain, balki life ko samajhne ke spiritual principles bhi deti hain.✨ Is episode me aap jaanenge: • Bhakti ka asli arth kya hai • Bhagavatam me bhakti ko sabse upar kyun rakha gaya hai • Kalyug me bhakti ka sabse aasan tareeka kya hai • Prahlad ki kahani se faith aur courage ki seekh • Krishna ki leela se prem aur devotion ka message • Samudra Manthan ka deeper life message • Gyaan, Karma aur Bhakti me sabse powerful marg kaunsa haiAgar aap spirituality ko simple aur practical way me samajhna chahte hain, to ye episode aapko Bhagavatam ke wisdom se connect karega.🎙 Guest: Aradhya Gaur Das 🎤 Host: Puja Singh 📺 Channel: Value of Life by Puja Khushal🔔 Channel ko subscribe karein aur is podcast ko share karein taaki aur log bhi spiritual wisdom se connect ho saken.#Bhakti #Bhagavatam #KrishnaBhakti #SpiritualPodcast #ValueOfLife #SanatanWisdom

In this thought-provoking episode, we explore the historical, social, and psychological dimensions of women’s roles in society.From ancient traditions and cultural narratives to modern conversations around feminism, gender equality, and leadership, this discussion dives deep into how the perception of women has evolved across time.The conversation reflects on important questions such as:• Why have power structures historically been male-dominated?• How have societies shaped expectations around women’s identity and roles?• What is the true meaning of feminism in today’s world?• Why does society worship feminine divinity yet struggle with gender equality in daily life?• How can men and women together create a more balanced and respectful future?This episode encourages reflection, dialogue, and understanding rather than division.It invites listeners to explore the deeper layers of history, culture, psychology, and human relationships.Because real progress comes not from competition between genders, but from partnership, empathy, and shared responsibility.In this episode, we discuss:• Historical roots of gender roles • Women’s rights and social evolution • Feminism: perception vs reality • Women’s leadership and inner authority • The concept of the Divine Feminine • Emotional and domestic labour in society • Women supporting women • Creating a balanced future for the next generationThis podcast aims to open meaningful conversations around respect, equality, and social awareness.Podcast DisclaimerThis podcast is created for educational and discussion purposes only. The ideas and perspectives shared are personal interpretations of social, historical, and cultural topics.The discussion is not intended to criticize, offend, or disrespect any gender, community, religion, or belief system. The goal is to encourage open dialogue, critical thinking, and respectful exchange of ideas.Listeners are encouraged to approach the conversation with an open mind and diverse perspectives.women empowermentfeminism discussiongender equalitywomen leadershipdivine femininewomen psychologypatriarchy debatewomen historysociety and gender roleswomen rights conversation

This episode dives deep into the emotional and subconscious patterns connected to financial flow. Sangeeta explains how limiting beliefs, guilt, fear, negative self-talk, and unresolved emotional blocks may quietly affect abundance.Key highlights: • The emotional connection to money • How scarcity mindset develops • Why earning more doesn’t always mean saving more • Simple practices to improve financial energy • Gratitude and alignment techniquesThis episode offers a fresh perspective on money as energy — and how inner clarity can shift external results.

Many people constantly complain about their jobs, yet feel stuck in the same situation. Sangeeta Garg explains how resistance, negativity, and repeated complaints strengthen the very energy that keeps us trapped.This episode explores: • Why complaining blocks growth • The connection between energy and career opportunities • How acceptance opens new doors • Healing your work-related frustration • Attracting better opportunities through alignmentA powerful reminder that loving your present work can be the first step toward attracting your desired career.

Puja Singh and Sangeeta Garg uncover the most common mistakes people make during manifestation.Many individuals focus only on the outcome while ignoring inner alignment. This episode explains why impatience, doubt, fear-based intentions, emotional baggage, and lack of action can block manifestation.Inside this episode: • Expecting instant results • Manifesting from desperation • Doubting the process • Ignoring emotional healing • Not taking aligned action • The real process of energy growthThis conversation brings clarity to the manifestation journey — reminding listeners that true results come from belief, consistency, and inner transformation.

In this powerful episode of Value of Life with Puja Khushal, host Puja Singh continues her conversation with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, as they discuss one of India’s most debated tigers — T-24 Ustad.Was Ustad truly a “man-eater,” or was he a victim of circumstance and territorial instinct?This episode goes beyond media headlines to examine the real story behind the controversy. Through field experience and conservation insight, the discussion explores:• What led to Ustad being labeled dangerous • Tiger territorial behavior and dominance patterns • Human-wildlife conflict in India • The difficult decisions conservation authorities must make • Balancing human safety with wildlife protectionRather than sensationalizing the issue, this conversation focuses on understanding tiger behavior, forest dynamics, and the complexity of coexistence.The episode also reflects on the evolving landscape of Ranthambore, the challenges of managing tiger populations, and the responsibility of preserving protected habitats for future generations.If you are interested in the Ustad tiger story, Ranthambore controversy, human-wildlife conflict, or tiger conservation in India, this episode provides perspective grounded in real experience.Because sometimes, wildlife stories are not about fear — they are about understanding.Subscribe to Value of Life with Puja Khushal for conversations that inspire awareness, responsibility, and respect for life in all its forms.

In this episode of Value of Life with Puja Khushal, host Puja Singh continues her powerful conversation with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, as they explore the extraordinary life of India’s most iconic tigress — Machli (T-16).Known as the “Queen of Ranthambore,” Machli became a global symbol of strength, intelligence, and resilience in the wild. This episode takes listeners deep into her life — her hunting style, territorial dominance, survival instincts, and the legacy she left behind.The conversation also explores:• Machli’s famous crocodile encounter • Her bloodline and its impact on Ranthambore’s tiger population • Bengal tiger behavior in the wild • How tigresses raise and train their cubs • Why Machli became the face of tiger conservation in IndiaBeyond her story, this episode shifts focus toward awareness. Drawing from real conservation experience, Balendu Singh explains how humans should behave around tigers and wildlife habitats — emphasizing respect, distance, and responsibility.If you are searching for insights on Machli tigress, Ranthambore famous tigers, tiger behavior, or wildlife conservation in India, this episode offers grounded knowledge and perspective.Machli was not just a tigress — she was a living legacy of India’s wilderness and a reminder that coexistence begins with understanding.Subscribe to Value of Life with Puja Khushal for conversations that inspire awareness, respect for nature, and the true value of life.

In this opening episode of Value of Life with Puja Khushal, host Puja Singh sits down with Balendu Singh, Honorary Wildlife Warden of Ranthambore National Park, for a deep and insightful conversation on the history, heritage, and wildlife of one of India’s most iconic tiger reserves.The episode explores how Ranthambore evolved from a royal hunting ground into a globally respected wildlife conservation landscape. At the heart of this region stands the historic Ranthambore Fort, a symbol of resilience and cultural legacy that continues to define the identity of the forest.Beyond history, the discussion moves into the real world of Bengal tigers — their daily routine, territorial behavior, hunting instincts, and survival strategies. Drawing from years of conservation experience, Balendu Singh explains how tigers live in the wild and why understanding their behavior is essential for peaceful coexistence.This episode covers:• Ranthambore history and royal legacy • Ranthambore Fort significance • Tiger daily routine and territorial behavior • How tigers survive in the wild • The role of conservation in IndiaIf you are interested in wildlife conservation, tiger behavior, Ranthambore safari insights, or the ecological importance of Indian tiger reserves, this conversation offers valuable knowledge grounded in real experience.This is not just a discussion about a forest — it is a reflection on coexistence, awareness, and the responsibility we carry toward nature.Subscribe to Value of Life with Puja Khushal for meaningful conversations that explore purpose, conservation, and the true value of life.

In this inspiring and thoughtful conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to discuss spirituality, parenting, and the importance of raising children who are grounded, humble, and emotionally strong.Dr. Singla explains that spirituality is not limited to rituals — it is about living with values such as kindness, discipline, gratitude, and self-awareness. A strong character and inner stability are what truly shape a meaningful and successful life.💬 Key highlights from this episode: • The true meaning of spirituality in daily life • Staying grounded despite success • The importance of self-introspection • Teaching children moral values by example • Creating a peaceful and value-based home environment • Handling modern parenting challengesThe conversation also addresses one of today’s biggest concerns — excessive screen time. Dr. Singla highlights how overexposure to mobile phones and digital devices can impact children’s focus, emotional health, and social development. She encourages parents to set healthy boundaries, promote real-world interactions, and lead by example when it comes to balanced technology use.This episode is a powerful reflection on mindful parenting, value-driven living, and building a spiritually aware next generation.If this conversation resonates with you, share it with fellow parents and families. Like, Comment & Subscribe for more meaningful conversations with Puja Singh.#SpiritualParenting #ModernParenting #DrAnshuSingla #PujaSingh #ParentingTips #DigitalDetox #ValueBasedLiving #MindfulParenting #Podcast

In this deeply moving conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to talk about women abuse, the urgent need for empathy in society, and why stronger medical and policy-level interventions are essential for survivors.Dr. Singla explains that victims of abuse need more than just legal support. They require proper medical care, psychological treatment, and a system that treats them with dignity instead of judgment. Justice is not only about punishment — it is also about healing and rehabilitation.She also shares a life-changing case from her early career in medicine that completely transformed her perspective and inspired her to shift her path from being a doctor to serving in the police system, so she could bring change at a larger, structural level.💬 Key highlights from this episode: • Why empathy is crucial for abuse survivors • The importance of medical and psychological support • Gaps in policy-level response • A real-life case that changed her career direction • How women empowerment reduces abuse • The role of education and financial independence • Taking a firm stand against dowry practicesThe discussion strongly addresses the issue of dowry — a practice that still puts emotional and financial pressure on families. Dr. Singla clearly states that dowry has no place in modern society. Respect in marriage must be based on equality and dignity, not money or material exchange.This episode is a powerful message about systemic reform, courage, compassion, and empowerment.If this conversation resonates with you, share it to spread awareness. Like, Comment & Subscribe for more impactful conversations with Puja Singh.#WomenEmpowerment #StopDowry #EndAbuse #DrAnshuSingla #PujaSingh #SocialReform #Empathy #KnowYourRights #Podcast

In this meaningful and thought-provoking conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to address one of the most painful realities of our society — victim blaming.Why does society question a woman’s character, clothes, or choices when she becomes a victim of rape or assault? Dr. Singla clearly explains that the responsibility of a crime always lies with the offender — never with the survivor. Blaming the victim only deepens trauma and weakens justice.The discussion also sheds light on the silent suffering many women endure within abusive marriages. Emotional, mental, and physical abuse often go unspoken because of social stigma and fear of judgment. This episode sends a strong message: staying silent is not strength. Seeking help, setting boundaries, and demanding respect is.💬 Key highlights from this episode:• Why victim blaming is dangerous and unjust• The emotional impact of societal judgment• Recognizing abuse within marriage• The importance of mutual respect and equality• Honest communication and emotional safety in relationships• Building inner strength through positivity and spiritualityDr. Singla also emphasizes the importance of removing negativity from life and developing a spiritual foundation. Simple practices like Naam Jaap (chanting God’s name) can help cultivate peace, clarity, and emotional balance during difficult times.This is more than a discussion — it is a message of awareness, dignity, courage, and healing.If this conversation resonates with you, share it to spread awareness.Like, Comment & Subscribe for more impactful conversations with Puja Singh.#VictimBlaming #WomenEmpowerment #RespectInMarriage #StopAbuse #InnerStrength #DrAnshuSingla #PujaSingh #SocialAwareness #Podcast

Corruption affects millions of lives every single day — but silence only makes it stronger.In this powerful and eye-opening conversation, IPS Officer Dr. Anshu Singla joins host Puja Singh to uncover the harsh ground reality of corruption in India and explain how ordinary citizens can legally stand against it.🔎 In this episode, we discuss: • The real on-ground truth of corruption in India • Why staying silent strengthens a corrupt system • How corruption weakens governance and society • The moral and civic responsibility of every citizen • Practical steps to reduce corruption • Step-by-step guidance on approaching the Anti-Corruption Bureau (ACB) • What to do if you are asked for a bribe • How to file complaints safely and legallyDr. Anshu Singla shares powerful insights from inside the system, explaining that awareness is the first step toward change. She emphasizes that being a victim of corruption is never your fault — but accepting it silently allows it to grow.💡 Remember: Change begins with informed and courageous citizens.If this conversation resonates with you, share it to spread awareness. Like, Comment & Subscribe for more impactful discussions with Puja Singh.#CorruptionInIndia #IPSOfficer #DrAnshuSingla #PujaSingh #FightCorruption #ACB #LegalAwareness #Podcast #SocialAwareness