Dina puts Bob in the Hot Seat - Ep. #23

It’s time to dig deeper into Metabolic Efficiency Training (MET). In this episode, Dina puts Bob in the hot seat to have him clarify controversial and misunderstood aspects of MET including: · MET is just a Keto Diet · Fasted training is needed to improve Metabolic Efficiency · Ultra athletes are already good at fat burning so we don’t need MET · Increasing fat oxidation equates to body fat loss · MET doesn’t work for women · MET puts athletes at risk for Low Energy Availability We hope the listeners walk away from this episode with a better understanding of what MET is and what it is not. But if you’ve got some head scratching questions, send them along to [email protected] DM us @isnpodcast on Instagram. Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com