EPISODE · May 12, 2020 · 23 MIN
"Dinacharya "Daily Practice of Self Love
from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis
In this episode I discuss the practice of self love and self care with a practice from Ayurveda called Dinacharya. Taking time for ourselves in the morning with love and tenderness towards our body, mind, and spirit. A meditation to check in with your heart at the end of my talk about self care. Peace & Blessings. Deborah Ellis
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This episode was published on May 12, 2020.
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