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Dinner Party on a GLP-1: an audio note episode artwork

EPISODE · Jul 9, 2026 · 6 MIN

Dinner Party on a GLP-1: an audio note

from Dinner Party · host Suzy Chase

Two years ago this week, I entered GLP-1 maintenance. Losing 50 pounds turned out to be the easy part. The real work began after I reached my goal weight. In this episode, I share the biggest lessons I've learned over the past two years, why strength became more important than the scale, how AI evolved into my personal health analyst, and why I'm here to normalize being more athletic at your age, right now, than you were at 20. If you're wondering what comes after weight loss, this conversation is for you.Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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Dinner Party on a GLP-1: an audio note

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How long is this episode of Dinner Party?

This episode is 6 minutes long.

When was this Dinner Party episode published?

This episode was published on July 9, 2026.

What is this episode about?

Two years ago this week, I entered GLP-1 maintenance. Losing 50 pounds turned out to be the easy part. The real work began after I reached my goal weight. In this episode, I share the biggest lessons I've learned over the past two years, why...

Can I download this Dinner Party episode?

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