PODCAST · health
Dinner Party on a GLP-1: Maintenance
by Suzy Chase
Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data. suzychase.substack.com
Episodes
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Dinner Party on a GLP-1: The Next Chapters
Once you reach your weight-loss goal, setting a fitness goal can show you just how much your body is capable of. But it’s easy to assume that progress always requires more—more cardio, more lifting, more steps. It doesn’t. Everything I talked about today lives inside a one-page system I created…
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Dinner Party on a GLP-1: The Next Chapters
You’ve been at the same weight for weeks. And the instinct is always the same. Eat less. Or wonder if it’s time to talk to your doctor about upping your dose. Before either of those, there’s a step most people skip, and it’s the one I built the GLP-1 AI Method around. Everything I talked about...
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Dinner Party on a GLP-1: The Next Chapters
During your weight loss phase, “it’s working” had one definition. The scale went down. That was it. Simple, easy to check every morning. Here’s what people don’t talk about, maintenance doesn’t give you that clarity, and if you don’t replace it with something else, you end up either forcing the...
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The Last 90 Days Challenge x Dinner Party on a GLP-1
Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with two commitments for the rest of the year. One fitness goal and...
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Dinner Party on a GLP-1: The Next Chapters
You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not. But this is the moment people quit strength training and go back to cardio only, and I understand why.…
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Dinner Party on a GLP-1: The Next Chapters
You’ve maintained your weight successfully for months, maybe longer, and then you think: I’d like to lose five pounds or 10 more pounds. I call this a maintenance cut, and while on paper it sounds like the original weight-loss phase, the context around it changes everything. There’s also a...
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Dinner Party on a GLP-1: The Next Chapters
You step on the scale and it’s up two pounds. Before you let a number do a number on you, ask yourself one question: Is this worth reacting to? A single morning weight is never just one thing; it’s the sum of a dozen things, most of which have nothing to do with fat gain. Strength training,...
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Dinner Party on a GLP-1: The Next Chapters
Here’s the problem. A lowest weight is a moment. A maintainable weight is a practice. Those are not the same thing, and treating them the same is what keeps people white-knuckling their way through maintenance instead of settling into it. Your lowest weight probably happened under conditions you...
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Dinner Party on a GLP-1: The Next Chapters
Think about it this way. Weight loss has a finish line built in. There’s a number, and you either hit it or you don’t. Maintenance doesn’t come with that kind of scoreboard. Nobody hands you a trophy at the end. So you have to build your own definition of what winning looks like, and that’s a...
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Dinner Party on a GLP-1: The Next Chapters
Maintenance isn’t a finish line. It’s a new set of questions. What success looks like when the goal is no longer to make your body smaller. What happens to appetite a year in. How muscle and identity shift together. What it means to stay when the novelty wears off. This season, every episode…
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓...
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Dinner Party on a GLP-1: an audio note
Two years ago this week, I entered GLP-1 maintenance. Losing 50 pounds turned out to be the easy part. The real work began after I reached my goal weight. In this episode, I share the biggest lessons I've learned over the past two years, why strength became more important than the scale, how AI...
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Dinner Party on a GLP-1: an audio note
SuzyChase.Gumroad.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
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Dinner Party on a GLP-1 Episode Four
The Reset: How I turned ChatGPT into my personal data analyst. Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor. Today I’m going to show you exactly how I use ChatGPT as my personal data analyst, not in theory, not in concept. Exactly what I do, how I organize it, and...
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Dinner Party on a GLP-1 Episode Three
There are two stages. I hit my goal weight and then the real work began. Welcome back to Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Today, I want to talk about something I never hear about in the GLP-1 conversation, and that is what happens after. After the...
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Dinner Party on a GLP-1: an audio note
Spoiler Alert: I don’t want to get skinny fat. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you...
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Dinner Party on a GLP-1 Episode Two
Hey, I stopped counting calories and guess what? Nothing fell apart. In fact, everything got clearer. This is Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Now, this is where I want to talk about what replaced calorie counting and why it worked better for me.…
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Dinner Party on a GLP-1: an audio note
A realistic look at life on 2.5mg and nearly two years in maintenance. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download…
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Dinner Party on a GLP-1: episode one
The Day the Scale Went Up: Why I started using AI with my GLP-1 data. Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor. Today we’re talking about the scale, specifically why it feels like it’s lying to you and how to use AI to stop letting it ruin your life. This is…
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Dinner Party on a GLP-1: an audio note
On internet opinions, a bowl of Frosted Flakes, and what two years on Zepbound actually does to your body. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in...
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Dinner Party on a GLP-1: intro
I’m here to tell you I lost 50 pounds on the lowest dose of a GLP-1, and I didn’t have a system to make sense of it all. I’m Suzy Chase, podcaster, GLP-1 user, and the creator of the GLP-1 AI method, and I’m not a doctor. This is Dinner Party on a GLP-1. If you’re new here, hello. If you’ve been...
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Dinner Party on a GLP-1: trailer
Dinner Party has a new name, Dinner Party on a GLP-1. So everyone’s talking about GLP-1s, but no one’s talking about this. 50 pandemic pounds lost. Two years in maintenance, 2.5 milligrams, and a system I built to make sense of it all. This is about what comes after, what happens when the weight…
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Salad for Days | Alice Zaslavsky
"Salad isn't an afterthought, it’s the main event.” Don’t miss my Season Finale with Alice Zaslavsky, James Beard award-nominated cookbook author + television host. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Bitter & Sweet | Omid Roustaei
Can the cuisine of your childhood or the food of your heritage truly sustain you? What happens when a single recipe becomes a time machine, transporting you back to a kitchen table, a holiday, a moment that shaped you? This episode explores the powerful intersection of memory, place, and flavor.…
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The Romance of Home | Marcus Mohon
"The goal is not a beautiful interior. The goal is a beautiful interior that changes how you live, and that's my aspiration for all our projects.”✨ This week on the podcast, I'm joined by Marcus Mohon, Texas-based designer, watercolor artist, and author of The Romance of Home. This is a public...
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Private Spaces | Andrew Torrey
From Dodge City to designing private jets—Andrew Torrey’s journey is anything but ordinary. ✈️This week on the podcast I’m thrilled to chat with a fellow Kansan. We take a peek inside the creative mind of New York City–based interior designer Andrew Torrey, whose new book Private Spaces: Great...
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Tony Tan's Asian Cooking Class | Tony Tan
In this episode, I talk with the legendary (even if he won’t admit it) Tony Tan about the flavors of his childhood, his signature duck curry dumplings, and how something as funky as shrimp paste can turn magical in the pan. This is a public episode. If you would like to discuss this with other...
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The Spanish Mediterranean Islands Cookbook | Jeff Koehler
Discovering place through tradition and taste with award-winning writer, photographer, traveler and cook Jeff Koehler. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
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🏡 Perfect English | Ros Byam Shaw
✨ What makes a house truly special? Ros Byam Shaw, former Features Editor at The World of Interiors and author of 15 acclaimed books shares the surprising inspiration behind her latest book on small houses. From space-saving secrets to the emotional art of letting go, this conversation will make...
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The Rose Book | Kristine Paulus
From Roman rose gardens to Chanel No. 5, it's all about the timeless allure of the world’s most beloved flower this week with Kristine Paulus, Collection Development Librarian at the New York Botanical Garden. Thanks for reading suzy chase! Subscribe for free to receive new posts and support my...
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Buddha Jumps Over the Wall, and Other Curiously Named Classic Chinese Dishes | Ying Chang Compestine
📖🎨 What do you get when you mix a graphic novel with a cookbook? A graphic cookbook—the best of both worlds! 🍽️✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
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House Rules | Emma Beryl Kemper
Emma Beryl Kemper is on the show this week to share her great insights on topics like finding your personal design style, intentional purging, hero pieces, dining room furniture, design software, using large pieces in small spaces, the importance of entryways, color psychology, and organizing...
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Family Style | Peter Som
"Fried rice to me is like a little black dress. It goes with everything.”Peter Som is an award-winning fashion designer known for his elegant sportswear and use of color and pattern. In recent years, he has expanded into the culinary and lifestyle space, publishing a new cookbook Family Style…
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Kin | Marie Mitchell
What does the word Kin mean when it comes to Caribbean food, heritage, and identity? For chef and author Marie Mitchell, Kin is about family, both chosen and blood, and the deep connections that shape us. In this episode, we unpack her journey of reclaiming her Caribbean roots, the emotional...
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Napoli on the Road | Michele Pascarella
From Dough to Glory: My Chat with the Best Pizza Chef in the World! 🍕🏆 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
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Cold Kitchen | Caroline Eden
What if your kitchen was a portal to your past travels? On this week’s episode I chat with food & travel writer Caroline Eden about Cold Kitchen, her transportive new book that journeys through Uzbekistan, Ukraine, Kyrgyzstan, Turkey & more weaving together food, memory, and the meaning of home....
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How The World Eats | Julian Baggini
🥦🔍 Beyond the Plate: Becoming a Food Citizen in a Changing World with philosopher Julian Baggini. Thanks for reading suzy chase! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
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15-Minute Indian | Anjula Devi
With 15-Minute Indian, Anjula Devi aims to make Indian food easier and less intimidating. The book simplifies ingredient lists (using five spices or less in most dishes) and offers meal-planning tips, so anyone can prepare a delicious Indian feast. 🎯 Takeaway: Great food doesn’t have to be...
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My (Half) Latinx Kitchen
"Culture isn’t always passed down in a straight line. Sometimes, we have to find our own way to it." Kiera Wright-Ruiz on navigating identity, food, and heritage. Thanks for reading suzy chase! Subscribe for free to receive new posts and support my work. This is a public episode. If you would…
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Solo Episode: The All-White Kitchen- In or Out in 2025?
After years of pristine white cabinetry and glossy countertops, are homeowners growing tired of the all-white aesthetic? Or do these kitchens simply need a modern touch to stay fresh and inviting? Thanks for reading suzy chase! Subscribe for free to receive new posts and support my work. This is…
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Homecooked Magazine | Mike McCormick
“There’s something timeless about flipping through a beautiful magazine, free from digital distractions. It’s a way to slow down and truly savor the stories inside.” Mike McCormick, publisher Homecooked magazine Thanks for reading suzy chase! Subscribe for free to receive new posts and support my...
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An Intentional Home | Caitlin Creer
3 Essential Design Principles for a Timeless Home * Start with Intention – Reflect on how you live before making design decisions. * Balance Beauty & Function – Every space should be as practical as it is stylish. * Layer for Personality – Mix textures, vintage finds, and meaningful pieces to...
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The Land is Full | Thomas Woltz
🌿 Thomas Woltz on the Poetics of Landscape Design 🌿 Thomas Woltz, the visionary landscape architect behind Nelson Byrd Woltz (NBW), believes that public spaces are more than just designed environments—they are living, breathing narratives that connect people to the land’s deep history. His…
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The Flygerians | Jess and Jo Edun
"Food should have no boundaries, nor should life. Everybody deserves good, affordable, accessible food, rich in flavor and steeped in culture." Jess and Jo Edun two sisters who are bringing the sweet taste of Nigeria to the streets of London. Inspired by their Grandma's joyful cooking, they are...
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ABOUT THIS SHOW
Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data.
suzychase.substack.com
HOSTED BY
Suzy Chase
CATEGORIES
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Frequently Asked Questions
How many episodes does Dinner Party on a GLP-1: Maintenance have?
Dinner Party on a GLP-1: Maintenance currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dinner Party on a GLP-1: Maintenance about?
Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about...
How often does Dinner Party on a GLP-1: Maintenance release new episodes?
Dinner Party on a GLP-1: Maintenance has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dinner Party on a GLP-1: Maintenance?
You can listen to Dinner Party on a GLP-1: Maintenance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dinner Party on a GLP-1: Maintenance?
Dinner Party on a GLP-1: Maintenance is created and hosted by Suzy Chase.
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