Dion: Improving Speed Through Technique

In this conversation, Coop and Jay interview Dion from SWAT Performance. They discuss the importance of technique in speed training and how to improve athletes' mechanics. Dion shares his experience working at House of Athletes and the challenges of creating a similar facility in Europe. They also talk about their sponsorships with G-Tech and the use of equipment like power plates and VBT devices to measure speed. Dion's vision for the future includes opening a big facility in Amsterdam and working with teams to improve their performance.