Dips, Warm-up Reps, and Athletic Cardio

from The Zack Henderson Podcast · host Zack Henderson

Andy and I are chatting dips.  Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!

What this episode covers

Andy and I are chatting dips. Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!

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Dips, Warm-up Reps, and Athletic Cardio

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Frequently Asked Questions

How long is this episode of The Zack Henderson Podcast?

This episode is 46 minutes long.

When was this The Zack Henderson Podcast episode published?

This episode was published on January 27, 2023.

What is this episode about?

Andy and I are chatting dips. Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this...

Can I download this The Zack Henderson Podcast episode?

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