Dips, Warm-up Reps, and Athletic Cardio

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "Dips, Warm-up Reps, and Athletic Cardio" was published on January 27, 2023 and runs 46 minutes.

January 27, 2023 ·46m · The Zack Henderson Podcast

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Summary

Andy and I are chatting dips.  Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!

Episode Description

Andy and I are chatting dips.

Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!

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