Dirgha pranayama

from Rhythm of Simplicity · host Rhythm of Simplicity

Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.

Episode metadata supplied by the publisher feed · Published Mar 23, 2019

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Dirgha pranayama

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This episode was published on March 23, 2019.

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