PODCAST · health
Rhythm of Simplicity
by Rhythm of Simplicity
Everything has a rhythm, and it’s pretty simple: explore the rhythm of simplicity. The more I learned about yoga, Ayurveda and mindfulness, the more I realized how simplistic these practices are to remind us of our true Selves: who we are as balanced. Join me for a lifelong study of self-care, episode by episode. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
Episodes
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Dirgha pranayama
Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.
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Anytime Savasana
Savasana, or final relaxation, is typically done at the end of a yoga class. However, I’m a big proponent of taking savasana whenever you need it! Make yourself comfortable, grab pillows, a blanket, and whatever else you need to support stillness. I hope you enjoy and happy Savasana!
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How Ayurveda Changed Me
In this episode I dive into how Ayurveda came into my life, and how are Ayurveda has changed my life. I talk about personal struggles with depression, anxiety, and women’s health. I also touch upon a group coaching program called Ayurveda for anxiety to support you in the new year!
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Elemental Meditation
This meditation is designed to re-connect you to the five elements of Ether, Air, Fire, Water and Earth. We will experience how these elements are around us and also within us. You don’t need anything but yourself and perhaps a journal to record your experiences.
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ABOUT THIS SHOW
Everything has a rhythm, and it’s pretty simple: explore the rhythm of simplicity. The more I learned about yoga, Ayurveda and mindfulness, the more I realized how simplistic these practices are to remind us of our true Selves: who we are as balanced. Join me for a lifelong study of self-care, episode by episode. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
HOSTED BY
Rhythm of Simplicity
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Frequently Asked Questions
How many episodes does Rhythm of Simplicity have?
Rhythm of Simplicity currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rhythm of Simplicity about?
Everything has a rhythm, and it’s pretty simple: explore the rhythm of simplicity. The more I learned about yoga, Ayurveda and mindfulness, the more I realized how simplistic these practices are to remind us of our true Selves: who we are as balanced. Join me for a lifelong study of self-care,...
How often does Rhythm of Simplicity release new episodes?
Rhythm of Simplicity has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rhythm of Simplicity?
You can listen to Rhythm of Simplicity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rhythm of Simplicity?
Rhythm of Simplicity is created and hosted by Rhythm of Simplicity.
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