"DISCIPLINE IS SEXY AF" -- LOSING + FINDING YOURSELF THROUGH FITNESS W/ KELLY POOLE

Today I am joined with an incredible guest, Kelly Poole @kellykpoole Kelly is a women’s holistic fitness coach , founder of Forme  She helps women rewrite what health, fitness, + wellness really means by breaking out of toxic all or nothing patterns that are rooted in self shame —> to learning how to prioritize yourself our of self worth + self love. She specializes in helping women become their best, most confident selves by challenging beliefs systems, healing negative loop patterns, and becoming healthy from the inside out. In this episode Kelly shares a lot about her own journey of losing + finding herself through the lens of fitness. Together we share the impacts of body building on our identity + transitioning into a more holistic approach to wellness. Kelly shares what a holistic approach actually means + how to do so while also raise your personal standards + finding DISCIPLINE THAT IS SEXY AF.  Enjoy! xoxoxo