Discipline is Starting to Set in - Conversations with a F...

What this episode covers

Send a text In this episode of Conversations with a Fit Fat Chick, I’m diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it’s not glamorous. Some days, motivation doesn’t show up — but I do. I talk about how I’m grounding each day with a walk, no matter what the calendar looks like, and how that one choice is helping me rebuild trust with myself. This isn’t about going hard or being perfect — it’s about being consistent. Slow and steady m...

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Frequently Asked Questions

How long is this episode of Conversations with a Fit Fat Chick?

This episode is 19 minutes long.

When was this Conversations with a Fit Fat Chick episode published?

This episode was published on July 7, 2025.

What is this episode about?

Send a text In this episode of Conversations with a Fit Fat Chick, I’m diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it’s not glamorous. Some days, motivation doesn’t show up — but I do. I talk...

Can I download this Conversations with a Fit Fat Chick episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.