PODCAST · arts
Conversations with a Fit Fat Chick
by Wanda
Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to [email protected]
Episodes
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It’s Not a Sprint, It’s a Strategy: Training for Life
Send a text Your body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I’m talking about what it really means to become a lifelong learner of your own body. From…
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The People Pleaser’s Weight
Send a text In this deeply personal episode, I open up about what it means to be a woman—specifically a fat woman—in a world built for men and designed to reward thinness. From childhood, people-pleasing to shrinking myself emotionally in relationships, I share the raw truth of how I spent years...
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I Still Want This. So I Still Try
Send a text This week, I’m talking about what it really feels like to keep trying — when nothing seems to work. After a year of trying to lose 30 lbs and fighting through thyroid issues, cancer, and disappointment, I’m still here. Still walking. Still meal prepping. Still hoping. In this episode,...
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Discipline is Starting to Set in
Send a text In this episode of Conversations with a Fit Fat Chick, I’m diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it’s not glamorous. Some days, motivation doesn’t show up — but I do. I talk about how I’m grounding each day with a walk, no...
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Vanity Isn’t a Sin: Looking Hot is a Valid Goal
Send a text This episode reclaims “vanity” as a legitimate motivator for change. It’s okay to want to feel sexy, rock a bikini, turn heads, or look good in your vacation photos. Not every goal has to be about trauma healing or inner peace—sometimes you just want to strut, and that’s enough to get...
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Control, Rebelion and the 35% You're Losing Without Realizing It
Send a text In this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about. I unpack: The subconscious resistance we create when we feel boxed in How “taking weekends off” is…
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Community Building
Send a text How did last week go? What is the plan this week? These questions are answered, along with a discussion of your community and how to build it up. Do not forget to join the free Facebook page for Larger Than Life Coaching. Living Larger Than Life.
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Weekly Goals that Align with Desired Outcome
Send a text This episode looks back on the last week and how I did getting back on track. We discuss our goals and how they can be adapted to suit our current situation, while also considering how they should align with our desired outcome.
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Where Have You Been?
Send a text Time to start my new season. This episode is about what has been happening in my journey. There is raw emotion and some serious self-reflection. Join me as I start to fight back! What does this new chapter look like?
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Still Showing up
Send a text Episode 24 provides a small update on my current state of mind and introduces you to two methods of thought I am working on. #1. Perfection is not possible. Progress over perfection gets the job done! #2. Find non-negotiables for daily wins.
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Insecurities Run Deep
Send a text Welcome to 2024! In this episode, I discuss my insecurities and how they can mess with your journey. Some are so deep-rooted that they play significant parts in your current personality. For me, it is people-pleasing! Acknowledging them and working through them is part of my health...
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LTL Separation Season
Send a text Hi all, we are entering the last quarter of the year. When everyone else starts to slack off, we at Larger Than Life Coaching separate from the pack and kick butt through the rest of the year. Find your accountability friends and join us. Remember to post your journey, and your wins,...
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Epic Weekend Part 2
Send a text This Episode is part two of Epic Weekend. I go through the most awesome weekend of the year. I you don't want to join Larger than Life Coaching after this, I don't know about you HA HA. Small volume hiccup talking about Sunny Hutton and her fight with Cancer, but so much love and...
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Epic weekend part 1
Send a text I recap my journey for new listeners and provide an opening to the EPI C Weekend 2023 in Utah. Larger than Life Coaching does an annual epic weekend where our coaching group gets together for many activities, workouts, and lots of dancing! I tried to explain in this episode, but it is...
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Thyroid Update
Send a text This episode is a short update on my thyroid removal.
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What has been going on??
Send a text In this episode, I talk about y current struggle and reaching out for help on my journey Iamlargerthanlife.com
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Work in Progress
Send a text This episode is an update on my 2023 goals. I talk about the new job, coaching with Larger Than Life, and starting my Master's program. I also touch on the feelings I get when I do not do well on a weigh-in.
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Happy New Year!!
Send a text In this episode, I talk about some goals I set in 2022. there were some that I met, Some I exceeded, and some that I didn't hit but will be pushing for in 2023! Thank you all for listening and encouraging me to make more of these episodes!
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Make Others Uncomfortable
Send a text When you start a new journey people are going to get really uncomfortable. They will question all your choices because they are insecure and not keeping their own integrity to themselves. Keep showing up for you and hopefully, you can drag them along.
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Huge Goals and realistic expectations
Send a text Today I started by letting you know you should set big goals and then work on them with realistic expectations. What you don't want to do is allow those goals and fears to paralyze you. a little movement in the right direction goes a long way.
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Larger Than Life Coaching
Send a text Today is an off the top of my head heartfelt thank you to Larger Than Life Coaching and Bruce Pitcher. I have evolved so much over the years. I am now a go getter with no limits. That has stemmed from a belief I borrowed from a passionate Bruce Pitcher. Now there is no stopping me. He...
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Detours- Schedule
Send a text Today we are going to continue the conversation on detours in our life. In this episode, I talk about schedule changes and how they can alter the progress we have made on our fitness journey. Once we recognize the detour we need to start making changes to get back on track.
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Detours
Send a text This episode discusses how detours can derail your progress or make you push harder and stay committed. For me, the most current detour has been a close family member's passing and the very recent death of a beloved teammate.
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Goals
Send a text Do you set weight loss goals and or Fitness goals? I seem to miss the deadline for weight loss goals however, I will kill a fitness challenge. When I say kill I mean complete or die trying.
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Self Doubt
Send a text We are talking about our enemy Self-doubt and how it can keep us in a small world.
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Fear
Send a text How has fear been an important part of my journey?
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Teammates
Send a text Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!
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Comparison should be fuel
Send a text In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.
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Food Addiction
Send a text Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.
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What are you eating?
Send a text This episode briefly goes over some of the diet plans I have tried and my personal pros and cons for each plan.
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Why did I start my weight loss journey??
Send a text In this episode. I will discuss the two times in my life that I decided to make changes that would better my health. They occurred several years apart and both had to do with my daughter.
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How did it all get started?
Send a text This is an intro to weight gain and my childhood. I also share a story about my prom dress. Sharing my personal stories and history will hopefully connect with you and we can build our community. Come get to know me and my credentials as a Fit Fat Chick.
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I am Fit/Fat chick
Send a text Introduction to the Fit/Fat Chick Wanda. Short Podcast to get my message started before I got too scared to put myself out there. This is just day 1.
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ABOUT THIS SHOW
Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to [email protected]
HOSTED BY
Wanda
CATEGORIES
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Frequently Asked Questions
How many episodes does Conversations with a Fit Fat Chick have?
Conversations with a Fit Fat Chick currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conversations with a Fit Fat Chick about?
Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to [email protected]
How often does Conversations with a Fit Fat Chick release new episodes?
Conversations with a Fit Fat Chick has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conversations with a Fit Fat Chick?
You can listen to Conversations with a Fit Fat Chick on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conversations with a Fit Fat Chick?
Conversations with a Fit Fat Chick is created and hosted by Wanda.
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