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EPISODE · Dec 27, 2025 · 24 MIN

Discipline, Motivation, and Consistency

from The Mind Body Playbook · host The Mind Body Playbook

In this episode, we dive into the topic of burnout, and how to help athletes stay motivated long-term.  We explore the differences between motivation and discipline, the habits that separate consistent performers from inconsistent ones, and the role of daily routine in athletic confidence. Drs. Anu Kurra and Mike Betler are joined by Mindset Coach Rhodie Lorenz. 

What this episode covers

In this episode, we dive into the topic of burnout, and how to help athletes stay motivated long-term.  We explore the differences between motivation and discipline, the habits that separate consistent performers from inconsistent ones, and the role of daily routine in athletic confidence. Drs. Anu Kurra and Mike Betler are joined by Mindset Coach Rhodie Lorenz.

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Discipline, Motivation, and Consistency

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Frequently Asked Questions

How long is this episode of The Mind Body Playbook?

This episode is 24 minutes long.

When was this The Mind Body Playbook episode published?

This episode was published on December 27, 2025.

What is this episode about?

In this episode, we dive into the topic of burnout, and how to help athletes stay motivated long-term.  We explore the differences between motivation and discipline, the habits that separate consistent performers from inconsistent ones, and the role...

Can I download this The Mind Body Playbook episode?

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