Discipline, Motivation, and Consistency

from The Mind Body Playbook · host The Mind Body Playbook

In this episode, we dive into the topic of burnout, and how to help athletes stay motivated long-term. We explore the differences between motivation and discipline, the habits that separate consistent performers from inconsistent ones, and the role of daily routine in athletic confidence. Drs. Anu Kurra and Mike Betler are joined by Mindset Coach Rhodie Lorenz.

Episode metadata supplied by the publisher feed · Published Dec 27, 2025

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Discipline, Motivation, and Consistency

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