Discipline starts in the mind.

Off the Strength Podcast Variety Show: Discipline Begins in the MindThe spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:Veteran Tips: Returning to the gym with wisdom and experience.Teaching as Learning: How sharing knowledge reinforces your own understanding.Asking the Right Questions: Shifting your perspective to gain fresh insights.The Power of Ritual: Building routines for lasting success.Movement Meditation: Exploring mindful movement practices.Athleisure Parties & Marketing Gimmicks: Separating hype from substance.NYC's New Bike Slogans: A lighthearted look at public health messaging.Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.Vince Staples on Netflix: A quick review of the rapper's new show.The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.And much more!Get ready to laugh, learn, and gain valuable insights from this dynamic duo.#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidalFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!