Discipline When It's Cold!

from PHYSIO-ism · host Leki Sisifa

I've been persisting with weekly ice baths and it's been a struggle from the outset. From cold plunges in the shower for 15 seconds. I've progressed to 3 x bags of ice into a bath tub for 12 mins! Start small and persist! 

Episode metadata supplied by the publisher feed · Published Apr 14, 2020

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Discipline When It's Cold!

0:00 2:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

Jul 17, 2026 ·36m

[Case Studies] Managing a complex male pelvic pain case with Bill Taylor

Jul 15, 2026 ·23m

The Magic Sponge - Round 19

Jul 12, 2026 ·79m

Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars

Jul 10, 2026 ·28m

[Physio Explained] Understanding the complexities of chronic pain with Dr Rocco Cavaleri

Jul 8, 2026 ·19m

The Magic Sponge - Round 18

Jul 5, 2026 ·76m

Similar Podcasts

Physio Network Physio Network Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong.[Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space.[Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guests join our host to dive deep into your favourite topics, exploring varied assessment and treatment approaches to take your clinical expertise to the next level![Expert Physio Q&A] – These podcasts are a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenter Yale Institute of Sacred Music Yale Institute of Sacred Music Yale Institute of Sacred Music (ISM) is an interdisciplinary graduate center at Yale University that engages broadly with sacred music, worship, and the arts in diverse religious traditions and in civic life. The ISM podcast series focuses on different disciplines and perspectives that touch upon these subjects. Magic Sponge - with NRL Physio Brien Seeney and James Kurtz Weekly injury analysis from @NRLPhysio and a physio who loves NRL The Women’s Health Podcast womenshealthpodcast Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Herapshere. www.womenshealthpodcast.com

Frequently Asked Questions

How long is this episode of PHYSIO-ism?

This episode is 2 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on April 14, 2020.

What is this episode about?

Can I download this PHYSIO-ism episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!