Disconnect and Unplug from Phones

Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).     This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home.  Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text! Want to grab our free downloadable reseource with info about screentime and your kids? http://www.drrupawong.com/screentime Thoughts for a topic for a future episode? Email me at [email protected] Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd Learn more about your ad choices. Visit megaphone.fm/adchoices