Disconnect to Reconnect Ep#106

Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental health, energy and connection to outselves.You may not be aware of how much you are programmed to reach for technology when bored, get a quick dopamaine hit when feeling low or unconsciously be checking your phone for no reason at all. In this episode we bring more awareness to why it's important to pay attention to disconnecting from technology to be connected, how you can do it with some simple tools and know that it will benefit you in so many ways before it creates long term issues, mentally and physically.To be good role models for the younger generations, and feel in control of technology so it doesn't control you. This is a great chat that we know will have you walk away inquirying into how you use technology and set some healthy boundaries around it.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]