Press Pause Podcast

In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if yoga was “her thing.” Before long, her journey led her to living onsite at Kawai Purapura while completing her yoga teacher training.She is now the proud owner of At Yoga and is passionate about helping guide others through their own journey of discovering the positive impact yoga can have on both mind and body.Tracy’s unique and welcoming approach to teaching makes yoga feel accessible for anyone, no matter their age, experience or ability. She loves helping people find inner calmness, connection and space to simply slow down and reconnect with themselves.In this conversation we dive into:The benefits of yoga for everyday lifeDifferent styles and types of yogaHow beginners can get startedWhy yoga can become such an important daily resourceThe connection between movement, breath and mindfulnessA beautiful conversation full of warmth, wisdom and encouragement for anyone curious about starting their own yoga journey.You can connect to Tracy for more information or to join one of her classes at   https://www.atyoga.kiwi/  or  email her on [email protected] you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Regulating yourself when triggered is a practice of awareness. We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.We are not therapist and do not claim to have the answers, we are more coaching simply sharing what we do and how we enquire within ourselves.Your lifestyle gives you answers and can really help you with the answers you are seeking.Do you need more rest?Do you need more nutrition?Do you need to revisit some patterns that you’ve unconsciously taken on board while in your own kind of survival mode as a kid?We all have the freedom to choose how we learn from our own experience while we are triggered.Tune in with us for this exciting episode and find more tools to use to approach the continuous learning of life. Do the inner work on yourself, don’t feel guilty if you’ve acted out of character. Simply enquire and let the wonderful learning and understanding of shadow work unfold. It's not about who you are being but who you are becoming that can make all the difference in how you become more responsive.  If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Today we thought it would be useful to discuss the variety of ways you can creatively save money.The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve.We suggest choosing your top 3 things that you prioritise and finding the best ways you can creatively maintain these essentials at the highest level however the cheapest price. There are many ways you can creatively save money;Make it yourself and in BulkTrade with your community.Plan ahead.With a little time put aside you'd be surprised of the many ways you can save and even get more for your dollar, when taking a creative approach.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home.You don’t need to change everything at once. Start by noticing, get curious, and choose one small thing to shift.Self-care isn’t just what you add in—it’s also what you reduce.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment. Do you know what yours are?Here's some examples of when you might use emergency go to's:When you get to the end of the day and you feel you haven't done anything for yourself? When there's a lot of stress or busyness and your feeling overwhelmed.When your cup feels empty because you have been giving to all those around you.Having you emergency go to's are crucial to make sure you don't burnout, and when you know what they are without even thinking, they can really support you.Write down and practice some emergency go to's that can support your self care, that are easy to do, even when it feels like you have no more time left in the day. They can be so short & simple, even watching something that makes you laugh. You choose what's best for you, and tune in to hear what emergency go to's work best for Lauren and Katrina. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Today we thought it was rather relevant to have a conversation around what really matters.This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that matters most?. When things don't go the way you'd hope it would or when life gives you curves balls, usually the things that really matter aren't tangible, but who you are being, the memories, or the simple things that are provided day to day. Hold close what matters to you, this will remove stress and unnecessary reactive ways we can respond to the world around us. Join us as we talk about Why it's so important to grasp this and have a clear picture in your mind for what this means to you. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Today we felt it was very important to discuss the topic of Navigating Fear. We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. There are uncertainties all around us and can have the possibility at coming at us from all angles. So ask yourself, what grounds you? what foundations do you have in place to keep yourself focussed, prepared and be in a solution based mindset, while being aware of your energy and how you operate. If you are aware of it or not, the powers that be love to keep us in fear to have us more easily controlled. Regardless of what you are facing, find ways you can use these circumstances to grow, prepare and come together with the community around you. We don't encourage you to ignore your surroundings and do nothing, however we encourage you to use it to think smarter, pull from your resources and really start to becoming conscious of the world you live in. 1. What community can you plug into?2. What decisions can you make today to prepare for a few weeks/months ahead. 3. How can I rely more on myself, up-skill and not just rely the mainstream system.How can you train your mind, brain and soul to break out of this 5 sense reality to embody what you are truly capable of? Perhaps it's meditation, movement, sounds, connecting conversations, community, good foods, clean water and positive dialogue. Find what works for you. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected] 

Have you ever had a goal and then felt overwhelmed by the goal itself?Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want. Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success one chunk at a time.Key points in this process is planning and reflecting. 5min to reflect at the end of the week, 5 min to plan for the next day. It makes all the difference when you are motivated by small chunks, rather than look at how far away you may be from accomplishing your goal.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.What can you start chunking down today?Katrina  -  [email protected]  -  [email protected] 

In todays Episode we feel the need to do another check in, and ask are you really filling your cup?We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that matter to you?If you answered No to any of these questions perhaps sit back and reflect. Even if it looks like self care and intuitive soul alignment, you could be doing too much of it, or your practice needs to evolve with you as you evolve. As we look after ourselves we can't allow the looking after to be stressful or not actually re charge us. It is important to see a growth or have a benefit to what we are doing. Be open to continuously evolve and change your routines to align with who you are now and who you are becoming, regardless of what you think you should be doing.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

Listening to the body is one of the best ways you can get the answers you're looking for. Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what's really best for you. What is medicine for others could not be for you, so it's always good when we listen to others and receive advice when needed, while at the same time, involve our body, let it have a say as well and then decide.There is inbuilt intelligence within our bodies that we don't want to miss out on. How can you start creating a more clearer connection and communication with your body?If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one.In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous system to move out of stress and into a calmer, more balanced state.If you’ve been feeling overwhelmed, exhausted, tense, or “on edge,” this therapy can help your body shift from fight-or-flight into rest-and-repair. Many people experience deep relaxation during a session, a sense of emotional release, reduced pain or tension, improved sleep, and a greater feeling of clarity and connection to themselves.Katrina also explains what a typical session looks like — lying fully clothed on a treatment table in a quiet, safe space, while gentle contact is made at areas such as the head, spine, or sacrum. There is no manipulation or force — just subtle support that allows your body to do what it naturally knows how to do: heal.If you’re curious about natural ways to regulate your nervous system and support your overall wellbeing, this episode will give you a clear and easy-to-understand introduction to this beautiful, restorative therapy.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

Self-care isn’t a checklist.It isn’t about ticking boxes or performing healthy habits.In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment.From this conversation emerged Intuitive Soul Alignment: a space to embody sacred leadership from within.We talk about:The difference between managing yourself and truly listening to yourselfWhy internal alignment matters more than external routinesHow pressing pause becomes an act of self-respectWhat sacred leadership looks like in everyday lifeTrue self-care is about the quality of your inner world.When you align with your intuitive soul, decisions feel clearer, boundaries feel stronger, and your energy becomes intentional.Sacred leadership begins with leading yourself.This episode is an invitation to pause, realign, and reconnect — not to become someone new, but to remember who you already are.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?Today we talk about how to understand what's working, and some steps around being able to ask yourself to get clearer answers. Here are a few tips that we suggest:Stay on the new food group, supplement or self care practice for a minimum of 3 months.Introduce one thing at a time.Journal or take notes over the time period of the changes you notice.There is a lot we all love to take and need, we encourage you not to stop trying new things because you think they wont work, and also perhaps don't try everything all at once. Getting to know your own body and asses it without being influenced by others and all the opinions out there is what's important.Sometimes you notice it straight away and sometimes you don't, however it doesn't mean it's not working, especially if it's a micro nutrient vs a macro nutrient.   There's no need to feel lost, join us today and discover ways you can monitor all your efforts towards better well being. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as perfect or as planned. Don't let life get in the way of your self care and what's important to you. What's one area in your life that isn't working for you, how can you begin to make it work even in the smallest of ways. Perhaps things are interfering with your usual self care routine, how can you creatively continue to show up even if instead its for 5min instead of 20min.We encourage you to try make it work first before any excuses begin to arise. You got this!If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era.Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals.Examples can look like this."The year of Focus".    "The year of Discipline".   The year of having more fun"As you play with different ideas, you'll soon be able to tune into what feels right for you. Then when life happens and opportunities or decisions arise, you can remind yourself what your theme is this year, and make decisions that align with that. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about. Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and one you may not want to rush into, but incredibly important so that you are being you in this lifetime, and not masking your way through your journey.How can we be brutally honest with ourselves, out loud, in front of a mirror, or on paper to discover all the parts of ourselves that need to be seen and deserve to be confronted. If it’s just you with you, you’ll be amazed when you discover the why behind it all with love and curiosity. When we lie to ourselves we are more likely to lie to others. Find a way to create a space of quiet honesty as a tool to achieve your goals and authenticity in your self care, and in return, it will enrich all relationships around you. Self care is a life long practice and so is being honest with yourself. It’s not about being perfect, just simple brutal honesty exactly where you are at. From this place you immediately gain your power and integrity back.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

When was the last time you contributed to something greater than yourself.? Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind.Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing.When your self care stretches beyond you, you'll be surprised at how it all comes back around in the most unexpected ways, and your cup starts to overflow.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?Today we talk about how in control you actually are in environments that look as if they are in control of you. It is easy to get caught up in the moment emotionally and mentally and allow it to feel as if you can't seperate yourself from chaos or busy times, but you actually can.It is possible to take a moment and step out of the state of being reactive, and be present with calm awareness. Only you get to decide what you engage in, and everything is simply energy. There are ways to protect your energy and allow the chaos to be like water on a ducks back and slide right off. Today we give some wonderful tools to use when you need to get through the storm of chaos and busy times. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state.This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy. Set a 10–15 minute timer and focus only on clearing what feels light and obvious — deleting junk, unsubscribing, or filing emails that no longer need your attention. When the timer ends, stop. Completion isn’t the goal — calm is. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

How do you continue to evolve, learn and grow?Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for new seasons and who you are now, or becoming. At any age it's important to have a learning attitude and develop new skills not only for brain health, but also to keep up with the world at it also evolves. Can you find an area in your life where if you just had a little more knowledge and expertise how would that make things easier and or more enjoyable for you?We encourage you not to not stop at road blocks and instead, move through them and treat them as an opportunities to learn and develop new skills.This is a mindset and crucial to consider in order to maintain your self care as it evolves, and greatly contributes to lowering stress and anxiety through humble self emprovement. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

There are some acts that can really get in the way of our progress and self care. Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can completely transform and change our life and it’s outcomes.Tune in to find out what they are.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you, and take gentle action to bring your life back into balance. These three questions are practical, grounding, and perfect for anyone feeling stretched, overwhelmed, or disconnected from their self-care. Take some time to answer these 3 questions1. What area of my life feels out of balance right now?This is your chance to pause and scan your life honestly. Is it your physical health? Your emotional wellbeing? Your relationships? Your work-life boundaries? Your environment? Often, we carry an underlying tension or heaviness without naming it — and once you identify the specific area that feels off, you create clarity.2. What small thing have I let fall away that used to help me feel grounded or good?Life gets busy, habits drift, and sometimes the smallest things make the biggest difference. Maybe you stopped walking in the mornings, journaling, drinking enough water, sitting in silence, or creating space for genuine connection. This question brings your awareness back to the supportive practices you once relied on — the things that made you feel calm, centered, or connected.3. What’s one gentle step I can take today to bring myself back into balance?This is where intention becomes action. And the key word here is gentle. We’re not aiming for drastic changes or rigid routines — just one small, supportive step that meets you where you are.We hope this helps you to slow down, reset and recognise some areas that may just need abit more TLC.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both.We talk a lot about how the tangible is the "doing" and the intangible is the "being" energy. At times we can get stuck doing something because there is actually something intangible that needs to be shifted or looked at. Perhaps you have goals and don't seem to keep them consistent enough to get the result you need? Is there a limiting belief that if addressed could change you're entire approach?Or do you have great self worth and because of that, struggle to really see the point in maintain movement and exercise every week? These are just some examples. We encourage you today, to reflect on how you balance your tangible self care and intangible self care? And let it be ok when you aren't doing as much, because there can be so much inner wiring shifting. And also not to get too comfortable and complacent in being either.We just loved talking about this and highlighting the importance of both coexisting.    If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinating history dating back to ancient civilizations. Its prominence can be traced to Egypt, India, and its adoption by the Greeks and Romans.  It is used for various purposes:Promoting hair growth and hair conditioningJoint healthSupporting digestive functionTreatment for constipationMoisturiser and cleanserPromote eyelash and eye brow growthRecommended for wound healingEnhance Liver detoxificationIn this episode we share many different ways Castor oil can be used, including our own personal testimonies, and what to look for to make sure you are using the best quality castor oil.At Grasses of Life NZ we are so grateful to be able to provide you Premium Castor oil that is Certified Organic, Certified Fair Trade and is Hexane Free. As well as organic 2 & 7 piece castor oil packs that include a hot/cold pack, if you wish to concentrate it on specific areas for longer periods of time.  Just visit our website to find out more:https://www.grassesoflife.co.nz/product/certified-organic-castor-oil-in-glass-hexane-free/Apologies we were not able to attach our Castor Oil E-Book to the podcast notes. However feel free to reach out to Lauren at [email protected], reference the podcast, and she will happily send you a copy.Castor oil is a game changer in beauty and health. Keep it in the bathroom, along with your first aid kit and work directly with the phenomenal powers of nature itself.  If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.Nerida’s mission is to empower others to fully experience the gift of being human — to transform the challenges, pain, and lessons of life into medicine for the soul. Through her deep understanding of mind–body connection, she helps people optimize their human experience and rediscover who they truly are with grace, compassion, and awareness.Having navigated toxic relationships, grief, and over two decades of chronic health conditions, Nerida brings lived wisdom and empathy to her work. Her upcoming book, Life as Medicine, distills her personal journey and the powerful framework she uses to guide others toward self-healing, wholeness, and transformation.This conversation is a reminder that healing isn’t about fixing what’s broken — it’s about remembering who we are beneath the noise and learning to live in alignment with our soul’s truth.You can connect and follow Nerida via her platforms.Website -www.neridamills.cominstagram.com/neridamillsfacebook.com/neridamills.auIf you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental health, energy and connection to outselves.You may not be aware of how much you are programmed to reach for technology when bored, get a quick dopamaine hit when feeling low or unconsciously be checking your phone for no reason at all. In this episode we bring more awareness to why it's important to pay attention to disconnecting from technology to be connected, how you can do it with some simple tools and know that it will benefit you in so many ways before it creates long term issues, mentally and physically.To be good role models for the younger generations, and feel in control of technology so it doesn't control you. This is a great chat that we know will have you walk away inquirying into how you use technology and set some healthy boundaries around it.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we give you some tangible ways to handle stress.We specifically made these strategies where there is little time involved and more presence and awareness.These may or may not suit you, they are simply a starting point for you to work from and we encourage you to make your own or be inspired by them in some way. 1. Decide 1-2 Non-negotiable's that you can achieve for the week. Even if you don't manage to get to the gym or do everything you normally do in your self care routine, choose 1-2 things that no matter what you show up for either daily or during the week.2. Check in with yourself in the morning and at night. Tune into where you are at in this moment and what can you potentially let go of. 3. Pause and Zoom out. Recognise where the stress is coming from, zoom out and take a birds eye view at the stress or situation. Reflect through writing int down, moving your body or doing something creative that connects you to deeper part of who you are. Try these and experiment with your own, remembering that less is more when we are going through stressful times. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old. This may not always happen easy, fast or the same each time. We encourage you to:Experience a variety of ways healing or practices. Consider mental, emotional, soulful and physical as onions that peel as different times.Continue to receive support and safe environments as you welcome growth and transformation on a regular basis. Self Care is a lifetime journey.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity.It relies on nutrients like B vitamins (B12, B6, folate) and choline. When methylation isn’t balanced, it can affect energy, mood, and overall health.Notes from  Dani - So many women come to me feeling exhausted, foggy, or “off”… and they’ve been told “your bloods are fine.”But here’s the thing ⬇️ Most standard blood work only scratches the surface.Below is a list of recommended tests that can shed more light on what may be going on for you, and I’ve broken them down into testing that your GP should be able to request, or whether you may need to seek some tests privately. Blood tests to request from your GP: - Iron studies —> great to rule out fatigue; be sure not to do these if unwell as inflammation can inflate your results and mask a deficiency. - Fasting glucose & fasting insulin —> important for metabolic health. Most GPs will do fasting glucose but many won’t test fasting insulin as standard practice. Insulin resistance can often be missed if it’s only fasting glucose being tested. - Blood lipids —> this includes markers like total cholesterol, triglycerides, LDL and HDL cholesterol. If these markers are elevated, it can be a clue to a dysfunctional thyroid, insulin resistance, gut imbalances and/or PEMT gene support required. - Full blood count (FBC) & Urea & electrolytes (U/Es)—> great reference panels to measure other markers by. - LFTs (liver function tests) & KFTs (kidney function tests) —> important to check and can provide information on liver and kidney function, which can also reveal methylation challenges. - Thyroid testing: TSH (Thyroid Stimulating Hormone), free T4, free T3 —> important to check for fatigue, sleep, weight and energy issues. Thyroid function is closely linked to methylation balance and mitochondrial function, so these are important markers to review. See below for notes on further thyroid studies that may also be worthwhile.  - MTHFR gene status + homocysteine + B vitamins (B1, B6, B12 and folate) —> important to understand your MTHFR gene status and how that may be impacting your homocysteine levels. Most GPs won’t request homocysteine levels unless you are over 50yrs and present with cardiovascular risk factors. Their reference range is also different. They consider anything above 15 umol/L a concern, however, our measurement lens is different and we are looking for more tighter control, between 6-8 umol/L. Testing B vitamins is also a great reference point as it can help to paint a picture of what’s happening within your methylation cycle and whether B vitamin deficiencies or excesses may in part be responsible for the imbalance. While it may not be the first thing your GP will request, if you ask them, they should be able to request these tests also. For some, there may be a small out-of-pocket fee.  These aren’t just numbers on a page — they’re clues that help us see why you’re feeling the way you do, and what your body needs to feel better. And working with the right practitioner can help you to dive deeper into the root cause of what’s going on for you and how to help move your body towards healing. If you have any questions or would like more individual advice, please reach out to me at [email protected], via Instagram @theinstituteforhealth or via website www.theinstituteforhealth.com (coming soon). 

We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do.Everyone from time to time should be evolving, growing or showing up in a new way as we are always continuing to grow. Never be afraid to take a step in a new way, create a new look for yourself or even a new approach. All these things help refresh us and are a huge part of self care and honouring your true authentic self. Be bold - Be Brave, and always show the world who you truly are today, no matter how different it may look from yesterday. We have absolutely loved the whole process of creating a new look, new music and want to give a huge thank you to everyone who helped make this possible.Bailey Rose Creative who redesigned our entire podcast look and cover, and Andrew Cesan who did all of our music making, mastering and voice editing.Highly recommend these people.What are in your life can you give a new look or evolve in some way to bring it to life and match who you have now grown to be?If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. We can get stuck in thought patterns we aren't even aware of, which can be a  huge part of the missing links as to why we can put ourself first, or have the things we truly desire. Morning Go To's are a way you can hack the subconscious auto pilot thoughts that enter into our awareness as soon as we wake, and create new beliefs about ourselves. First, try becoming aware of what you're feeling and thinking, and be present with it. Then reframe those thoughts to what you feel more aligned and where you wish to see yourself. Believing it and feeling it. Perhaps you're so tiered you're not sure what you're feeling or thinking until you have had your first hot drink, that's fine. What we are talking about today is the most powerful window of opportunity that you have in the morning (and before you go to sleep) to tell your brain who you really are. Rather than what your mind tells you as it pulls from memories and experiences that have nothing to do with your true potential.We ask you today to consistently partake in the powerful act of intentionally speaking over your life and watch the way you feel, think and behave begin to transform.We share 3 Morning Go To's to help get you started. Feel free to finish them in your own way and also add your own as you go. You may want to repeat them 20 times individually or all three for a minute. You decide. What matters most is you do this consistently.3 MORNING GO TO'S  1. "I choose to start this day with Gratitude and Presence."2. "I am in charge of how I feel, and today I choose" ........3. "I honour myself for what I need today because I deserve" .....If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Introducing the wonderful Jess StGermainAfter an early career in acting, she followed a powerful inner calling to become a life coach in 2010 — and in 2020, that path deepened as she stepped fully into her gift as a spiritual medium.Since then, she has devoted herself to serving Spirit, delivering healing messages from loved ones and guides that help others find clarity, peace, and purpose. Her work is deeply personal and profoundly transformational. Whether she’s channeling messages from beyond or guiding someone through practical steps to release blocks and realise their full potential.Known for her warm, down-to-earth presence, she brings lightness and joy into every session. She believes sometimes the most powerful breakthroughs happen when we allow ourselves to laugh, to feel, and to be real.When she’s not holding space for others, she’s busy driving her kids to their many activities, heading out for a hike, or chasing after their dog, Dotty, at the dog beach.We had an absolute blast during this interview with Jess. An incredibly authentic special women who has really dedicated herself to her purpose and has impacted many lives. We are so happy to have had you on The Press Pause Podcast. You can find her at:Website:https://www.jessicastgermain.com/Instagram: https://www.instagram.com/psychic.medium.jess/Facebook: https://www.facebook.com/JessicaStGermainadventureFree "Connecting with Spirit" Meditation: https://mailchi.mp/7203a6003337/opening-to-sprit-meditationJESS IS OFFERING A 50% DISCOUNT OFF READINGS TO THE PEOPLE WHO COME THROGH THE PRESS PAUSE PODAST. Take advantage!If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life.When fear and worry kick in, this can be when self care is potentially either lacking or needs to be shifted to cater to what's being brought to your attention. Either way we get the most clarity when self care is prioritised in times of worry and fear.We share how important it is to look at the facts, and understand that the worst is possible but so is the best, and sometimes worrying about it only attracts more of the possibility of what we don't want. With the right self care practices that cater to your needs, you can use fear and worry as a tool to level up, reflect and grow without it becoming bigger than you or stealing your power.If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting a more balanced, relaxed approach can actually lead to growth and well-being.Key Topics:Redefining Success: Why perfection isn’t always necessary and how being "just good enough" can be liberating.Letting Go of Pressure: The importance of releasing the need to excel in every area, which helps prevent burnout and fosters better mental health.Resilience & Growth: How the C student mindset builds adaptability, resilience, and practical life skills that matter most in the long run.Celebrating Progress: Focusing on incremental growth rather than perfection and learning to appreciate small wins.We talk about how it's okay to be "mediocre" in some areas and how this mindset allows you to thrive without the constant pressure of perfection. Embrace your C-student self, and find balance and joy in the journey!If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up. We share what we feel trusting the process means, and why once you lean into trusting the process, you become bigger in yourself, through developing a safe relationship around the idea that slow (smart) and steady race really does win.It possible that people give up right before they were about to experience a breakthrough. Even us and we know it! Maintain that new goal for a year this time.....see what happens ;) Where do you need to trust more, and remind yourself that good things take time, and great things take even longer.If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's either going wrong or you simply have lost control of your emotions, a type of rock bottom feeling for a day or even an hour.It is normal, it is healthy and it is a real part of life that we shouldn't be afraid to address, express and share with people who know us best. When was the last time you had a moment like this? What were you ignoring? What did it teach you? And how did you recover from it?Join us and we share experiences from our own personal lives and how we explain that "Breaking Point" in life can be truly life changing and extremely positive when we have the ability to reflect, and have a calm approach towards ourselves once the storm has passed. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super foods over the last 10years. Grasses of Life has since become a leader in functional foods, specialising in detox foods.In this episode we discussed many questions around  Gut Health. We look at life from all angles to take a closer look at how not only food can harm our gut but also how we live our daily lives can affect the well being of our gut.Stress, food, and sleep are just some of the topics we go into to explain what limits our gut from functioning optimally. Scott also has a fantastic Gut Food product he developed himself to support the gut and the repair of the gut lining. Join us to get a wide idea of what can be harming your gut and also how small life habits like lowering stress or having regular sleep can make a huge difference. To contact Scott Collins you can find him at grassesoflife.com.au or [email protected] Prebiotic Gut Food: https://www.grassesoflife.co.nz/product/pre-biotic-gut-food-with-bio-fermented-l-glutamine/If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'?We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around what's something that you avoid, that may be having a bigger impact than you think.If nothing comes up for you, just sit with it a bit longer. It could be as simple as making your own food instead of buying takeaways, looking after your teeth, or having an important conversation with your partner or loved one. Perhaps starting a new career or workout practice, having more fun and less stress. What ever it is we want you to imagine "How would life be and feel for you, if you faced this one thing?Big or small, when we create a practice of facing things that we continue to put off, we're not only improving the quality of our lives, we are listening and tuning in to what our bodies or intuition is telling us. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In this heartfelt episode, we explore the vital role family plays in our overall well-being, identity, and personal growth. Whether it’s the family we’re born into or the one we choose, our closest connections shape how we navigate life’s challenges and celebrate its joys.We talk about how healthy family dynamics provide emotional support, a sense of belonging, and a strong foundation for self-worth. We also touch on how family can be both a mirror and a motivator, helping us grow, reflect, and reconnect with what truly matters.Expect gentle reflections, real-life stories, and a few practical reminders to reconnect with your loved ones—however family looks for you.Tune in if you’re seeking to deepen your relationships or simply want to be reminded of the strength, love, and grounding that family can bring.If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

How is your ability to receive? Do you shake it off if someone gives you a compliment? Do you prefer just to be the giver? How is abundance flowing in and out of your life? Today we talk about what the power of receiving does to your life, and how it can have an effect on our self care if we choose to be closed off to receiving. I say choose because it is a choice and sometimes some of us can't see where our blind spots are, and we make excuses because we have everything under control and don't require any input from outside of ourselves.It's important to allow energy, opportunity, and love in. It shows up in many forms. If we trust and allow ourselves to receive it, we are able to full our cup much more often than what we may do on our own. It can be hard trying fill our cup all by ourselves. Eventually having input from another human or experience gives us life, and we are actually able to give more.Ask yourself a question, am I open? How do I receive? See what comes up and continue to explore that, see where it takes you!If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.Tara is a sacred ceremonialist, a creator of sacred experiences empowering others to return back to their native medicine within.Tara is a certified Breathwork Practitioner using the BreathWav. She is trained to attune to group magnetic fields and intuitively craft ceremonial spaces that honour the energy of the moment. Her work blends ancient esoteric wisdom with modern healing modalities, guiding individuals on transformational journeys of self-remembrance, embodiment, and soul activation. If you have ever been curious about Breathwork or unsure where to begin, this episode will open your eyes to its power. Tara shares how breathwork can deeply support your health, emotional wellbeing, and self-care practices in ways you may not expect. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we are doing a self care check in!We ask questions and as you answer them we also answer them ourselves. It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions with you. We enjoy being transparent and sharing our own self care journeys with you to remind you we are the same and have our own challanges and triumphs. Hopefully with us being honest with ourselves, it encourages you to do the same. For this is when we see the greatest shifts and pattern breakers. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way.Join us today as we discuss the journey of self care when the tides turn. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day?We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself.You deserve to look in the mirror, literally and figuratively, and recognise a person of worth, strength, and beauty, just as you are.Come and join us for a indepth chat about realigning your inner conversation with yourself to build a strong self-image that will help you on your self-care journey.If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you.We talk about how to recognise your superpower, where you can discover things about yourself by inquirying into different times in your life, what others say about you and what you naturally love to do. These can hold glimpses of what your unique way of being brings to the world and there lies some answers.Your superpower isn't about being the strongest or the busiest - it's about being aligned, aware and unapologetically you.If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself first and embracing daily self-care.Today we have the pleasure of chatting with Gemma Hartnell. Gemma is some one who is like you, on a self-care journey and facing daily challenges when navigating all the different roles she has, as a mum, a partner, a part-time office administrator, and cleaner for new home builds.After going through a divorce she found herself at rock bottom. This became the starting point of her reinvention. With the guidance of a coach and mentor, she's been rebuilding her confidence, reconnecting with her true self, and stepping boldly into a new chapter of purpose and possibility.Her story is one of quiet strength and transforamation. Through forming a strong commitment to self-care, Gemma chats to us today about how putting yourself first is essential and what the impact it has had on her journey.If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference.Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do personally. This includes how you can use your thoughts, words and over all mindset to combat early stages and signs of low immunity. We take a holistic approach in what it means to keep your immunity strong while highlighting the importance or exercise, detoxing and understanding what works best for your body.Join us as we write a list of the most important practices we can have close by to keep our immunity strong and work with the bodies innate intelligence. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear.There are many benefits that we receive when we create a practice of over coming the fears we face in everyday life. As Martin Luther King so brilliantly spoke, “It is our light not our darkness that most frightens us.”We are naturally drawn to things that brighten our light and because shinning our light can be scary we don’t realise sometimes how important it is to over come this fear, to reach our greatest potential in life and within our self care practices. What things can be scary for you? Is it speaking up? Being honest about how you feel with others or even yourself? Is it going to a meditation group or breath work class? Is it putting yourself first in general? Putting yourself first can be scary because it means letting go of controlling everything cos lets be honest, there's always something to be done. How can you step away, let go, and be more fearless in your self care practices and every day life?If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Have you heard of Family Constellations? What is it all about?Todays guest speaker is Frida Kabo.Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration and a background in online business, coaching, and energy work she supports them in creating a businesses that works for them with more flow, abundance and impact.Family Constellations is a way to help free yourself from the repetitive patterns, behaviours and emotions that are limiting your life in some way that you have unconsciously taken on from your family system.Frida gives an indepth insight into how this method can look at an issue in your life and seeing what sits behind it. Maybe you have wondered why you keep repeating a certain pattern or feel stuck in an area of your life. This powerful thearpy can help give you more insight to how you can start to free yourself by having a deeper undestanding and see things from a new perspective.Join us for a educational and inspiring conversation with Frida and if you are wanting to connect with her and find out more you contact her here:https://www.fridakabo.com/If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

Today we felt like doing something different.We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. In all areas of feeling stuck. Those times when you feel like you are in a rut, the same results keep happening, or maybe you have lost inspiration around your goals.We are also going to participate and answer the same questions and share our answers with you.We are all on a self care journey no matter how much knowledge you have. Today we hope to be relatable and neutral so you can see everyone is always working on something. If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]