Discounting the Positive

Episode 39 of the Embrace It All! podcast, hosted by Angela Adams, titled "Discounting the Positive" was published on April 12, 2022 and runs 19 minutes.

April 12, 2022 ·19m · Embrace It All!

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Summary

Whenever you recieve a compliment or experience something positive in your life, how do you usually respond? For years, I would automatically discount the compliment or positive experience because I had this belief that it coulnd't be true, or that it was just a fluke. Discounting the positive is another sneaky thought distortion that many people experience, sometimes without even realizing it. Today I will share what this looks like, where it comes from, and 8 tips to get y...

Episode Description

Whenever you recieve a compliment or experience something positive in your life, how do you usually respond? For years, I would automatically discount the compliment or positive experience because I had this belief that it coulnd't be true, or that it was just a fluke. Discounting the positive is another sneaky thought distortion that many people experience, sometimes without even realizing it. Today I will share what this looks like, where it comes from, and 8 tips to get you started in breaking this thought habit once and for all.

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