Discover Balance with Alternate Nostril Breathing

Send us Fan MailIn the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation within the autonomic nervous system.Building upon these insights, today I invite you to explore the art of balance through the practice of alternate nostril breathing. Join me for a powerful way to start your day in just five minutes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5660749/ Support the show