Discover How Tapping Into Motivation Can Manage Depression As You Live Full Out

The Living Full Out Show with Nancy Solari recognizes that life can be challenging and situations can be stressful at times. This can bring along depression and make us feel discouraged and stuck. Nancy wants to reassure everyone that there is always a spark of hope left in us all and happiness awaits us after the storm. Our first caller Eleanor is struggling with her health and needs advice on not falling off the bandwagon with diets. Tune in as Nancy advices her to use pictures of her self to inspire her to reach her goal and to stay motivated no matter the circumstance. Staying healthy is important and assuring ourselves that our goals are not out of reach. The second caller Jessica is having trouble making time for her self. Listen in, as Nancy gives her pointers on how to make small changes in her life, by arriving early to work and spending that time to activate the best in her self. Making necessary changes in our lives can help us stay happy and motivated. Our inspirational guest today is Camille Preston. Hear how she explains her story to Nancy about the struggle in becoming pregnant and how it brought about heartache for her and her husband. The fertility treatments and situations she went through produced emotional and physical hardship but she did not lose hope. She knew that in the end it would all be worth it. Tune in on how she stayed persistent and by having a great support team she achieved her dream of being a mom and having a son and daughter made the experience worthwhile. The last caller Ashley wants to know how to go about dating without hurting herself and the other person. Listen in as Nancy lets her know that being honest is always key in any relationship. Hear how Nancy shares with her how she can enjoy dating and not feel so pressured by rejection. It may seem impossible to defeat depression but taking it day by day and appreciating life will allow us to see clearer and accomplish more than we think we can. Reaching out and supporting each other will help us become stronger, wiser, resilient and secure in order for us to begin living full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.