Discover How You Can Handle Pressure by Being Resourceful In Living Full Out

Show Theme: PressureShow Title: Discover How You Can Handle Pressure by Being Resourceful In Living Full OutEpisode: 2018.4. Extra Show The Living Full Out show encourages you to stay strong under pressure and work through challenges you face. Refuse to give stress too much power to where you are consumed by the thoughts of others. The tension can take over our lives, so it is important to find ways to take time for yourself and take back control. Our first caller, Alejandra, is a single mom, a full-time student and has a full-time job. She is trying to keep calm and do her best in everything, but it is difficult to stay positive and avoid stressing out when there is so much to do. Alejandra asks Nancy how to relieve the stress and how to balance her life. Tune in to hear Nancy suggest Alejandra to breathe and take care of herself.Our second caller, Arya, recently graduated from college and had been living independently and on his own for 4 years. He asks Nancy how he can live at home again under a set of rules and being treated like a child after the independence he had. Listen how Nancy suggests that Arya should have a meeting with his parents to talk about compromises in the household and so they can treat him like the adult he is.Our inspirational guest, Tania Marin, has been struggling with food and weight ever since she was 13 years old. She went on a diet at a young age and she was doing it for her family rather than herself. Tania felt the pressure from her mother because she was being compared to her sister, but also from society. There is a certain way that others feel women should look like and instill that in girls at a young age. She has been dealing with an eating disorder for a while and is currently going through recovery. Our final caller, Clare, is new to the workplace and feels very vulnerable. She often feels out of place with her co-workers and asks Nancy how she can build up her confidence. Hear how Nancy encourages Clare to be more vocal and let her voice be present, even if it is just by agreeing with a colleague.To handle pressure, Nancy suggests to anticipate knowing that life will never be stress free. By doing this, you can embrace the hardships and learn how resourceful you are and find the strength within. You can develop a passion and legacy using what you have endured. By being able to overcome everything you face, you can stay positive and this will pave the way to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.