Discover How You Can Use the Five Senses to Bring Control Into Your Life When You Are Faced With Overwhelm

4.18.27The Living Full Out Show with Nancy Solari wants you to assert control over your circumstances. Perhaps there was a period where you fell on hard times or suffered a loss. Maybe you had trouble finding the motivation to make an important change and felt defeated as a result. Remembering that you are the of author your life story can give you a sense of empowerment. Choosing to look past the negative experiences you’ve had can get you to focus on having success.Our first caller is Katie, who is unsure of what she wants to do after graduating college. Nancy instructs Katie to view the lack of definite answers as a chance to be open to new opportunities. Katie can use flexibility to pursue a career that aligns with her passion. When she focuses on living in the moment, Katie can allow each experience she makes to shape her plans and free herself from being compared to others.Our second caller is Ashley, who is balancing nursing school along with trying to be available to her friends and family. Nancy tells Ashley to schedule in time to spend with those she loves to make them feel important. Finding ways to show each person that Ashley cares can be more impactful then spreading herself thin. Coming up with a plan to be a support when Ashley is physically somewhere else can be a tool to self-care.Our inspirational guest is Kechi Okwuchi, a plane crash survivor. After over 60% of her body was covered in third degree burns, Kechi had to learn patience to stay strong during numerous surgeries. By clinging to a support system, Kechi resolved to renew her purpose and serve as inspiration to the families of the crash victims. Through risk taking and staying open to new possibilities, Kechi found success on America’s Got Talent, regaining power over tragedy.Our final caller is Corey, who is having difficulty feeling inspired in life and career goals. Nancy shows Corey to find what trait is best about himself and use it to find a job he likes. Corey can move past his fear of rejection by asking the people around him about their feelings and areas he can improve on. Keeping his doubts in perspective, Corey can create goals without limiting his options.Sometimes you may feel defined by something you did or happened to you in the past. You may find it difficult to move beyond the ghosts of mistakes and are held captive by anxiety. Instead of dwelling on what happened, set goals to change the direction of your life. By resolving to create a path forward that challenges expectations, you can regain control and live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.