Discover New Possibilities - A Microdose Meditation for More Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------After the peanut shop owner finished bagging his dad's cashews, she would ask a simple question. And something else? Michael thought it was brilliant.The whole store suddenly felt full of possibilities. He carried that question into his corporate career, pulling it out anytime he or his team got stuck on the first idea that came to mind.In this Microdose Monday practice from the Pause, Breathe, Reflect app, Michael guides you through the same question so you can see that you likely have more options than you first realized.You will settle into your body, bring to mind something you are working on personally or professionally, and gently keep asking "and something else" until new possibilities rise to the surface.There is no judging what comes up, just an open curiosity designed to help you get unstuck and move forward.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.