Discover The Mindset That Keeps You Unhappy And How To Thrive - With Elana Rosenbaum

Many things can happen in life that causes us to suffer whether from unexpected negative events, illness, to things not going our way.Listen to this moving conversation with Elana Rosenbaum, a pioneer in Mindfulness Based Stress Reduction (MBSR) who embodies what is means to find resilience and thriving amidst life's challenges, including facing cancer and death.  Discover what helped her find resilience and happiness.  Her authority and wisdom is forged through her surviving cancer and a stem cell transplant, and her many years teaching and helping others be well.   Her books include: 📚 Being Well (Even When You're Sick): Mindfulness Practices For People Living With Cancer And Other Serious Illness - https://amzn.to/4g1Xkgv📚 The Heart Of Mindfulness-Based Stress Reduction: A MBSR Guide For Clinicians And Clients - https://amzn.to/4dVzKQL📚  Here For Now: Living Well With Cancer Through Mindfulness - https://amzn.to/47a1z5O ➡️  You can connect with Elana Rosenbaum https://www.elanarosenbaum.com/You can watch this episode on YouTube - https://www.youtube.com/watch?v=ruhGj0Z_6LQ&t=1257s 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...