Discovering Art Therapy for Mental Wellness with Debbie Crouch

Have you ever used art or a creative hobby as a way to boost your mental wellness?  Debbie Crouch joins Jenny Field in this episode of the Learning to Love Yourself podcast. Debbie shares her journey of the transformative power of art in her mental wellness. From hitting rock bottom to finding solace and passion in painting she explains how creating art fosters self-care, confidence, and strong relationships. By participating in a local art course, she discovered a supportive community and the joy of self-expression. In turn, Debbie now provides free resources and creates a supportive community for those interested in using art for mental well-being. Key points discussed in the episode: Art for wellness The power of community "It's not about making a perfect piece or following somebody else's and trying to do it exactly like them. It's finding your own style, just having a go and experimenting." - Debbie Crouch Connect with Debbie Crouch:  Website: Creative Wellness Journey Facebook: https://www.facebook.com/artforwellness http://www.facebook.com/groups/starttherapeuticart Instagram: http://www.instagram.com/art_for_wellness_creativity LinkedIn: Debbie Crouch - Creative Wellness Journey CIC | LinkedIn Connect with Jenny Field: Connect with Jenny: Book a free call with Jenny Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!