Discovering Rich Diaz's "Flow" Method to Energy System Training

from WTF Gym Talk · host Stuart Brauer

During my research on Hyrox and fitness racing in general, I stumbled upon Coach Rich Diaz's work and his latest book, Training The Dark Side.  His paradigm and unique belief in fitness align incredibly well with my Tempo Training experiment.  I'll be having him on the podcast soon to dive further into his research, but here's how I'm currently viewing the intersection of his methods and my own. 

What this episode covers

During my research on Hyrox and fitness racing in general, I stumbled upon Coach Rich Diaz's work and his latest book, Training The Dark Side. His paradigm and unique belief in fitness align incredibly well with my Tempo Training experiment. I'll be having him on the podcast soon to dive further into his research, but here's how I'm currently viewing the intersection of his methods and my own.

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Discovering Rich Diaz's "Flow" Method to Energy System Training

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This episode was published on March 17, 2023.

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