Discovering self worth and confidence after quitting exercise

Episode 34 of the Beyond The Mirror Podcast podcast, hosted by Lisa Falconer, titled "Discovering self worth and confidence after quitting exercise" was published on February 23, 2024 and runs 17 minutes.

February 23, 2024 ·17m · Beyond The Mirror Podcast

0:00 / 0:00

Summary

In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym. Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred. Follow Lisa: Instagram: @itslisafalconer Youtube: @xolisafalconer DM me "Body" on instagram to book a body healing session with me

Episode Description

In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym.

Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred.

Follow Lisa:

Instagram: @itslisafalconer

Youtube: @xolisafalconer

DM me "Body" on instagram to book a body healing session with me

Share this episode

Similar Episodes

Pilots, Progress, and the Future of NYC Transportation with Arthur Getman

Oct 24, 2025 ·44m

Can Abundance be... Abundant? With Tahra Hoops and Gary Winslett from the Chamber of Progress and The Rebuild

Oct 13, 2025 ·56m

The City of Indianapolis does community engagement differently

Sep 30, 2025 ·48m

Bound Together: A Journey of Friendship

Sep 21, 2025 ·22m

The Quiet Compass Within

Sep 14, 2025 ·23m

Choose How You Move: Sabrina Sussman on Building Trust and Transforming Transit in Nashville

Sep 4, 2025 ·39m

Similar Podcasts

Beyond The Mirror Jonny Landels Always been the big lad? Tried every diet, every plan — still feel stuck?This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.No more punishing workouts or chasing smaller.It’s time to train for strength, eat without guilt, and feel good in the body you’re in.Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.You don’t need fixing — you need a better f*cking framework. Beyond Streets Beyond Streets Podcast Rethinking How We Move, Build, and LiveBeyond Streets explores the everyday impact of transportation on our lives, neighborhoods, and futures. More than roads and rails, transportation is a mirror of our values — safety, connection, opportunity, and access. In each episode, we go beyond the headlines and into communities, talking with organizers, policymakers, builders, and residents who are reimagining what it means to move through the world. From housing to health, climate to equity, we uncover how smarter, people-first transportation can unlock better futures — and what’s standing in the way. If you're ready to ask bold questions, challenge ineffective systems, and explore what's truly possible, you're in the right place. Team Napolitano Podcast AnnMarie Napolitano Discover real estate insights and the art of work-life balance with top realtor, AnnMarie Napolitano. Dive into our podcast as AnnMarie addresses frequently asked questions in real estate.AnnMarie Napolitano's journey from a dental hygienist to a real estate maestro is a tale of passion, resilience, and commitment. Not just renowned for her successful real estate ventures, she's also deeply rooted in her family, community, and her affinities for golf and cycling. These pastimes, particularly golf, mirror her strategic approach in the realty world, while cycling showcases her perseverance and tenacity. Both, undoubtedly, contributing factors to her triumph in the industry.When she moved to Port St. Lucie, AnnMarie boldly stepped into real estate, leveraging her educational background to establish a flourishing career. Beyond property transactions, her allegiance to the community stands out, with Keller Williams Realty's continued contributions making them much more th Cliff’s Notes on Profitable Coaching Cliff Ravenscraft Cliff’s Notes on Profitable Coaching is a curated archive of 29 episodes designed to help coaches build thriving businesses. This podcast was never intended to go beyond 5 to 10 episodes. I originally set out to share a handful of insights I had gained from reading The Prosperous Coach by Rich Litvin and Steve Chandler. Along the way I ended up recording nearly 50 episodes, but what I have done is curated this archive of 29 episodes capturing timeless principles, frameworks, and real stories from my coaching journey. These episodes stand the test of time, offering strategies and mindset shifts that remain just as valuable for you on your journey today.I’m Cliff Ravenscraft. For more than two decades I’ve worked with entrepreneurs, leaders, and creators who had already accomplished what once felt out of reach, yet still felt called to more. My clients are high achievers who value clarity, purpose, and freedom, and who know the power of having someone to mirror back their thinking, h

URL copied to clipboard!