Discovering self worth and confidence after quitting exercise

from Beyond The Mirror Podcast · host Lisa Falconer

In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym. Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred. Follow Lisa: Instagram: @itslisafalconer Youtube: @xolisafalconer DM me "Body" on instagram to book a body healing session with me

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This episode is 17 minutes long.

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This episode was published on February 23, 2024.

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