Discovering Teen Fitness is Fun

In this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be.Call the show: 207-370-9797For teens, getting active outside is good for their fitness, energy and stress. Whether you are athletically inclined or not is less important than getting out and having fun. Unfortunately, too many teens fall prey to peer pressure and the mindset that if they aren’t the best at it they shouldn’t be doing it.Check out the full interview at www.outsidehealthandfitness.com/078