Discovering The Power Of Breath, With Steven Jaggers

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or flight to a state of openness and embodiment. Steven shares his personal journey and how he discovered the power of breathwork in releasing emotions and trauma stored in the body. He emphasizes the importance of the breath in controlling the state of the nervous system and how breathwork can empower individuals to actively participate in their own transformation. In this conversation, Nastasha McKeon and Steven Jaggers discuss the importance of reconnecting with our instincts and emotions through somatics. They explain that our instincts and patterns have been passed down for survival, and our emotions drive our actions and relationships. They also highlight how our modern lifestyle has disconnected us from nature and our innate abilities to process emotions. They emphasize the need to explore our own curiosities and follow our own paths, rather than conforming to societal expectations. They discuss the concept of healing as integration and the importance of empathy and co-regulation in human connection.