Choice Lifestyle Podcast

In this inspiring interview, Nastasha McKeon and Christina discuss the transformative power of yoga, community building, and personal growth. Christina shares her journey from childhood challenges to founding a thriving yoga studio and community, highlighting the importance of vulnerability, service, and self-awareness.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the integration of Polyvagal Theory in healing practices. They also touch on the significance of plant medicine, micro-dosing, and the necessity of doing the inner work to achieve true healing.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the struggles he faced growing up, and how these experiences shaped his identity and entrepreneurial spirit. He emphasizes the importance of community support and personal growth, leading to the creation of 'The Group,' a unique networking initiative focused on genuine connections and emotional well-being. The conversation highlights the significance of resilience, empathy, and the power of relationships in overcoming life's challenges.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss the dangers of conventional dermatology, the connection between diet and skin health, and the significance of lymphatic drainage. Mary shares insights on melasma, acne, and the impact of hormonal changes on skin health. The conversation emphasizes the need for professional guidance in skincare and the importance of choosing the right products for long-term results.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming, and practical techniques for managing anxiety and stress. Kelli shares insights on navigating relationships and the importance of self-trust in decision-making. The episode concludes with a preview of Kelli's upcoming book, which serves as a guide for emotional processing and personal growth, emphasizing the potential for joy and fulfillment in life.

In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed at helping individuals and couples find purpose and connection in their lives.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery of body-mind mapping, and how it has helped her heal and assist others in overcoming various ailments. The discussion emphasizes the importance of emotional release, the role of beliefs in healing, and the necessity of community support. Nikki shares insights on how to awaken one's inner healer and the significance of addressing trauma to achieve holistic wellness. The episode concludes with a call to action for listeners to embrace their healing journey and reject limiting beliefs about aging and health.

In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, and the hard work required for healing. They also discuss the significance of integration in the healing process and the common misconceptions surrounding quick fixes in emotional recovery. In this conversation, Nastasha Mckeon and Nico Barraza explore the complexities of emotional healing, the importance of self-reflection, and the role of ego in personal growth. They discuss the necessity of connection in healing, the beauty of embracing life's highs and lows, and the tools for navigating grief and loss. The dialogue emphasizes the importance of accountability in relationships and the need for support during difficult times, ultimately highlighting that true healing requires both introspection and action.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health, particularly in the context of hormonal changes and aging.

In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need for a tailored approach to breathwork that considers individual goals and experiences. The discussion highlights the mental and emotional benefits of these practices, as well as the significance of integrity and community in the wellness space.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Throughout the discussion, they emphasize the need for women to educate themselves and advocate for their health.

In this engaging conversation, Nastasha Mckeon and Milana McKhann explore the transformative journey of personal growth through meditation, manifestation, and emotional healing. Milana shares her inspiring story of how she discovered Joe Dispenza's teachings during a challenging time in her life, leading to profound changes in her reality. They discuss various tools for reprogramming the mind, including EFT tapping and visualization techniques, emphasizing the importance of shifting perspectives and embracing joy. The conversation highlights the interconnectedness of emotional, physical, and mental well-being, encouraging listeners to take charge of their own realities and pursue happiness.

In this conversation, Nastasha McKeon interviews Davidji, a mindfulness expert and meditation teacher. They discuss Davidji's journey into meditation and how it transformed his life. Davidji shares his experience of attending a meditation retreat and meditating for eight hours a day. He emphasizes the importance of approaching meditation with a beginner's mind and allowing the moment to unfold. Davidji also talks about his work in teaching meditation to law enforcement and emphasizes the need to meet people where they are in their meditation practice. In this conversation, Davidji discusses the importance of integrity, authenticity, and self-care in both business and personal life. He emphasizes the need to make conscious choices and prioritize sleep, diet, activity, and meditation. Davidji also shares his journey of adapting ancient teachings to a modern context and the benefits of meditation for stress management and self-awareness. He highlights the role of choice and nutrition in mindfulness and meditation practices. Overall, the conversation emphasizes the interconnectedness of physical and mental well-being.

In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increased productivity and happiness. Elsa shares her journey of starting her business and the challenges she faced. They also talk about the benefits of decluttering and how it can improve mental health. Both Nastasha and Elsa emphasize the importance of finding a balance between productivity and downtime. The conversation explores the connection between organizing and mental well-being. Nastasha shares her personal journey of realizing the impact of a cluttered home on her mental state and how she took charge to create a more organized and peaceful environment. Elsa emphasizes the importance of finding an organizing system that works for each individual and their family, as everyone's brains function differently. They discuss the benefits of decluttering, including reduced anxiety, increased productivity, and a sense of freedom. They also touch on the vulnerability and shame that can come with seeking help and the importance of teaching organizational skills to children.

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Amber Sears, a holistic lifestyle and business coach, about her journey with breast implant removal (ex-planting). Amber shares her experience of getting breast implants at a young age and the reasons behind her decision. She discusses the impact of implants on her self-confidence and the societal pressure to conform to certain beauty standards. Amber also talks about the process of realizing that her implants were no longer aligned with her holistic lifestyle and the health issues she experienced as a result. She shares her decision to undergo ex-plant surgery and the positive changes she has seen in her health since then. In this conversation, Nastasha McKeon and Amber Sears discuss their experiences with breast implant illness and the process of explanting. They talk about the emotional and physical impacts of having implants, the pressure to conform to societal beauty standards, and the importance of authenticity and self-acceptance. They also share the protocols and practices they used to heal and regain their well-being, including yoga, meditation, detoxification, and somatic work. The conversation highlights the transformative journey of shedding old identities and embracing a new sense of self.

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They discuss the potential benefits of hypnotherapy, including regression therapy and uncovering subconscious beliefs. Meghann explains that hypnotherapy can help with a variety of issues, such as anxiety, insomnia, procrastination, and relationship issues. They also emphasize the importance of addressing the root cause of these issues and the need for integration after a hypnotherapy session. In this conversation, Meghann discusses the power of hypnotherapy and regression therapy in healing trauma and releasing subconscious beliefs. She explains that these modalities can help uncover deep-rooted emotions and experiences that are running our lives without our awareness. Meghann describes the process of a hypnotherapy session, which involves identifying goals, entering a relaxed state, and tracing emotions back to their origin. She emphasizes the importance of being open-minded and committed to the process in order to experience healing and transformation.

In this episode, Nastasha McKeon interviews Brandon D'Ambra, the co-founder of Pink 7, a sober curious lifestyle brand. They discuss their personal journeys with sobriety and the societal pressures to fit in and belong. Brandon shares his experience of hitting rock bottom and seeking help, which led him to rehab and eventually to Encinitas. He emphasizes the importance of taking recommendations and being open to other people's experiences. Together, they explore the idea that substances can be like Russian roulette, and how society normalizes drinking and partying. The conversation highlights the need for deeper self-reflection and the power of building a supportive community. Pink7 is a community that provides support and social experiences for people on a sober journey. They aim to inspire individuals to reach their potential and find true happiness without relying on substances. The name Pink7 represents the experience of bliss and happiness that comes with sobriety. The community offers a variety of events and activities, including pickleball, yoga, Pilates, and meditations, where people can connect and have fun without the need for alcohol. The goal is to create a stigma-free environment where sobriety is celebrated and people can feel proud to be part of the community.

In this episode we dive into how this power couple met, when they knew they'd found their life partner, and talk about the secrets to success in building a beautiful lasting relationship. They share some of the steps they took in looking for an ideal partner, but also their tools to maintain a happy and healthy relationship and marriage. We dive into the 5 reasons people get into relationships and discuss the importance of having aligned relationship values. 

In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects. The principal themes of the conversation are the importance of facing discomfort and past trauma, the transformative power of meditation, the connection between healing and self-awareness, the role of discipline in personal growth, and the impact of yoga and meditation on relationships.

In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects. The principal themes of the conversation are the importance of facing discomfort and past trauma, the transformative power of meditation, the connection between healing and self-awareness, the role of discipline in personal growth, and the impact of yoga and meditation on relationships.

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Ryan Nelson, a vegan bodybuilder and wellness retreat leader. Ryan shares his journey to veganism, which started after witnessing the health transformation of his partner. He also discusses breaking stereotypes in the fitness community and the importance of living a compassionate lifestyle. Ryan's passion for inspiring others to live healthier and happier lives led him to start organizing wellness retreats, where he combines adventure, clean food, and community service. His goal is to expand his retreat business to different locations and continue making a positive impact on people's lives.

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Donny Starkins, a yoga teacher and transformation coach. They discuss the power of yoga and its ability to save lives. Donny shares his personal journey of overcoming addiction and finding healing through yoga. They also touch on the importance of coming back to oneself and the practice of mindfulness. Donny talks about his upcoming wellness immersion event and the importance of creating safe spaces for healing and growth. In this conversation, Donny Starkins and Nastasha McKeon discuss the importance of asking for help and the power of sharing our struggles. Donny emphasizes the need to break the stigma around seeking help and reminds listeners that they are not alone in their pain. He also highlights the significance of surrendering and doing the inner work to find freedom and overcome challenges. Donny encourages people to redefine their definition of success and to let go of the pursuit of perfection. He shares his own journey of healing and growth, emphasizing the importance of self-acceptance and self-love.

In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or flight to a state of openness and embodiment. Steven shares his personal journey and how he discovered the power of breathwork in releasing emotions and trauma stored in the body. He emphasizes the importance of the breath in controlling the state of the nervous system and how breathwork can empower individuals to actively participate in their own transformation. In this conversation, Nastasha McKeon and Steven Jaggers discuss the importance of reconnecting with our instincts and emotions through somatics. They explain that our instincts and patterns have been passed down for survival, and our emotions drive our actions and relationships. They also highlight how our modern lifestyle has disconnected us from nature and our innate abilities to process emotions. They emphasize the need to explore our own curiosities and follow our own paths, rather than conforming to societal expectations. They discuss the concept of healing as integration and the importance of empathy and co-regulation in human connection.

From Marine, to Yoga Teacher to Impact Investor. In this episode we talk about taking the unconventional path, following your heart & letting it lead the way to your purpose. Mike inspires us to "Do Great Things" through his awe-inspiring testimony. 

Chris Waker, a former professional snowboarder and motivational speaker, shares his journey of overcoming adversity and finding purpose after a life-changing accident. He discusses his passion for action sports and how it transitioned from a hobby to a career. Chris also talks about his experience as a snowboarding coach and the joy he found in helping young athletes grow not only as athletes but as individuals. He shares the moment of his accident and how he chose to stay positive and grateful throughout his recovery. Chris emphasizes the importance of choosing positivity in dark times and continuously training the mind to find happiness and silver linings.