EPISODE · Nov 8, 2023 · 17 MIN
Discovering the Power of Self-Care with Janice Nash
from Self-Belief Podcast · host Jenny Field
Do you prioritize your own self-care daily? In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being. Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day. Key points discussed in the episode: The importance of self-care Self-care strategies Self-care options for everyone "When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice Nash Connect with Janice: Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | Facebook Instagram: https://www.instagram.co.uk/mind.howugo Email: [email protected] Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w
What this episode covers
Do you prioritize your own self-care daily? In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being. Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day. Key points discussed in the episode: The importance of self-care Self-care strategies Self-care options for everyone "When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice Nash Connect with Janice: Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | Facebook Instagram: https://www.instagram.co.uk/mind.howugo Email: [email protected] Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w
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Discovering the Power of Self-Care with Janice Nash
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