Why Self-Care Matters for Your Mental Health | Discovering the Power of Self-Care with Janice Nash

Do you prioritize your own self-care daily? In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being.  Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day.Key points discussed in the episode:The importance of self-careSelf-care strategiesSelf-care options for everyone"When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice NashConnect with Janice:Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | FacebookInstagram: https://www.instagram.co.uk/mind.howugoEmail: [email protected] with Jenny Field:Facebook: Just being me - Learning to love myself | FacebookInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrBook a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w