Discovering the Wisdom Within with Alexi Panos and Presto...

What this episode covers

So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 23 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on December 21, 2016.

What is this episode about?

So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.