Discovering What Causes Your Fight-or-Flight With Kris Belfry

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll  explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns. Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awareness, breathwork, and meditation, Kris guides clients to uncover the hidden connections between stress, repressed emotions, and physical pain. Kris has empowered countless women to create lasting transformations in their health and well-being. Kris is on a mission to inspire others to reclaim their bodies and lives, one breath at a time. Connect with Kris here:  https://www.youtube.com/@kristhehealer https://www.instagram.com/kris_belfry/ https://www.facebook.com/profile.php?id=100054019490443 www.belfrywellness.com Grab the freebie here: Free Ebook: 12 Steps To Reset The Nervous System   --  https://www.justletthatgo.com/12stepstoresetyournervoussystem =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators