Discovering Why You Feel Blank Inside

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "Discovering Why You Feel Blank Inside" was published on August 12, 2020 and runs 5 minutes.

August 12, 2020 ·5m · Kris Rice Collective

0:00 / 0:00

Summary

Does this new normal feel like flat out torture for you as a high achieving mama? Because I do, especially after how things have turned sideways and I’m left feeling afraid and helpless which in turn gives me anxiety and stress. Even though I don't have the answers, I do have some proven tools and resources that I turn to daily for support in these uncertain times. Today you discover simplified ways to honor the difficult place you're in and see hope for change. “One way to feel more grounded and confident is to give back to yourself.” [4:28]

Episode Description

Does this new normal feel like flat out torture for you as a high achieving mama? Because I do, especially after how things have turned sideways and I’m left feeling afraid and helpless which in turn gives me anxiety and stress.

Even though I don't have the answers, I do have some proven tools and resources that I turn to daily for support in these uncertain times. Today you discover simplified ways to honor the difficult place you're in and see hope for change.

“One way to feel more grounded and confident is to give back to yourself.” [4:28]

Key Takeaways:

· How to bring yourself back to the present moment and regain your confidence.

· Learning to give back to yourself so you can give to others.

Episode timeline:

· [2:13] How to take back your power by turning inward and trusting in yourself.

· [2:52] Teaching yourself to focus on the smalls to form successful habits.

· [3:41] Choosing small changes over huge changes.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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