Discovering Your Core Needs (+Somatic Practice)

One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:Neediness versus NeedsWhen to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needsHow to reconnect to your needs through your bodyCore needs in the realms of intimacy, sex, safety, self-expression, and relationshipsThe connection between your needs and your valuesThis episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world.Resources Mentioned: Quiz - Which Anxious Attachment Type Are You?Becoming Secure Community - Course + Community + Coaching Mentioned in this episode:Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!