Disease Control, Ancient Hunters, and Feeding Windows with Intermittent Fasting.

from The Healthy Indian Podcast · host Umang Shah

In this episode, we discuss the benefits of intermittent fasting infused with the feeding windows given in the week. The types of plans one can implement when trying out specific kind of fasts, even certain celebrities try this approach! Lastly, we talk about the benefits and personal stories of how everyone should give intermittent fasting a chance. Thanks for tuning in. 

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This episode is 13 minutes long.

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This episode was published on February 2, 2021.

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