Diseñando Tu Rutina Perfecta

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeEn este episodio de "El Chisme del Fitness", Andie destapa mitos en el entrenamiento físico, enfatizando la importancia de adaptar rutinas a los objetivos personales mediante principios científicos. Se abordan conceptos clave como sobrecarga progresiva, frecuencia de entrenamiento y volumen e intensidad, ofreciendo estrategias prácticas para ganar músculo, perder grasa y mejorar resistencia, siempre resaltando la necesidad de consistencia y personalización en el camino hacia la efectividad.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

Episode metadata supplied by the publisher feed · Published Mar 8, 2025

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Diseñando Tu Rutina Perfecta

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This episode was published on March 8, 2025.

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