Disordered Eating | Ep 5

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “In this episode:-What’s the difference between eating disorders and disordered eating?-Health At Every Size-How to make the switch from focusing on looking a certain way to focusing on health-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?-Erin talks about her eating disorder recovery-Emotional eating-Before and after photos on social media-What to do if you feel “triggered”-Is it possible to make dietary changes in a way that also incorporates mindful eating?-Orthorexia-What puts people at higher risk for eating disorder?-How do we disassociate weight from identity and self worth?-Body image-What about men?-Next steps to take if you’re struggling with unhealthy habits around food FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating