Dispelling Myths for weightloss & fatloss journey

In this weeks solo episode of the podcast you have my lovely voice to contend with as I dispell some myths that have been cropping up recently Introduction: Weight Loss and Fat Loss Myths The Truth About Spot Reduction and Weight Loss Supplements Understanding the Role of Fat and Cardio in Weight Loss  The Pitfalls of Crash Diets and the Influence of Genetics   Taking a Holistic Approach to Weight Loss Success Stories: Hard Work, Dedication, and Results If youve been someone struggling for sometime, now is time to stop that & put you first once an for all Any questions you may have, drop me a message to see how I can help you Have a great day,  Jonathon