Disrupting the System and Fighting Diet Culture with Becky Felstead

Becky is one of those magical unicorns who never really struggled with her own body image issues, but that hasn’t stopped her from spreading the anti-diet message and embracing body positivity for all. Her first Quit Your Bitching event was on diet culture and body image, and now her work centres around body autonomy, boundaries and consent. Basically, she’s here to disrupt the system and change societal expectations (amen to that!).In this episode, we cover:How she felt like she wasn’t doing body positivity properly because she was in a smaller bodyWhy she’s so passionate about the anti-diet message when she didn’t grow up with body image issuesHow diet culture relates to her work with body autonomyHer tips for anyone who wants to disrupt the system and change the worldSpeaking up about what’s important, even when you’re scaredHow to stop being scared of judgementMake sure you’re following Becky on Instagram and listen to The Resource podcast.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au