Distance #1070 - From Chad

What this episode covers

When dealing with negative self talk, create psychological distance by speaking to yourself in the second person or using your own name. This shift helps you observe emotions rather than being consumed by them, improving performance, and reducing anxiety.

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Frequently Asked Questions

How long is this episode of From Chad?

This episode is 3 minutes long.

When was this From Chad episode published?

This episode was published on May 20, 2026.

What is this episode about?

When dealing with negative self talk, create psychological distance by speaking to yourself in the second person or using your own name. This shift helps you observe emotions rather than being consumed by them, improving performance, and reducing...

Can I download this From Chad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.