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EPISODE · Jun 16, 2020 · 51 MIN

Distress Tolerance Basics

from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris

AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics

Episode metadata supplied by the publisher feed · Published Jun 16, 2020

What this episode covers

AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics

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Distress Tolerance Basics

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Frequently Asked Questions

How long is this episode of Borderline Idealist – BPD, Anxiety, & Depression?

This episode is 51 minutes long.

When was this Borderline Idealist – BPD, Anxiety, & Depression episode published?

This episode was published on June 16, 2020.

What is this episode about?

AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance...

Can I download this Borderline Idealist – BPD, Anxiety, & Depression episode?

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