Dit heb je nodig voor mindfulness in het dagelijks leven ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Mindfulness beoefenen en volhouden blijkt vaak een uitdagende taak te zijn. Het simpelweg plaatsnemen op je meditatiekussen kan al een hele opgave zijn, laat staan het inpassen ervan in je dagelijks leven. Maar maak je geen zorgen! In reactie op een vraag van een van onze luisteraars, gaan we dieper in op enkele strategieën die je kunnen helpen. Ontdek hoe je deze hindernissen kunt aanpakken terwijl we samen verkennen en leren. Dus leun achterover, luister aandachtig en laat je inspireren!

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This episode is 20 minutes long.

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This episode was published on August 23, 2023.

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