EPISODE · Jan 3, 2024 · 12 MIN
Ditch Dieting: The Science of Why Diets Fail
from Real Wellness
Discover both the psychological and physical reasons diets backfire. Learn the changes that happen in your body that set you up to gain weight. And how losing and gaining weight back increases your risk of heart disease. If you are thinking about starting a new diet, listen to this episode first. Get your eyes wide open to the truth. For the resources mentioned, head here. Hosted on Acast. See acast.com/privacy for more information.
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Ditch Dieting: The Science of Why Diets Fail
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This episode is 12 minutes long.
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This episode was published on January 3, 2024.
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