EPISODE · Sep 10, 2025 · 16 MIN
Ditch Sunday Scaries: my weekly flow that kills anxiety and boosts momentum
from The Taeler De Haes Podcast · host Taeler De Haes
If you dread Sundays, it’s not because Monday is hard, but because you’re stuck in a cycle of reacting, not leading. I used to feel the same: anxious, overwhelmed and already behind before the week even started.In this episode, I’ll show you exactly how I broke the loop, restructured my week and created a rhythm that supports both momentum and peace.–Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you’re growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you’re just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/
What this episode covers
If you dread Sundays, it’s not because Monday is hard, but because you’re stuck in a cycle of reacting, not leading. I used to feel the same: anxious, overwhelmed and already behind before the week even started.In this episode, I’ll show you exactly how I broke the loop, restructured my week and created a rhythm that supports both momentum and peace.–Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you’re growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you’re just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/
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Ditch Sunday Scaries: my weekly flow that kills anxiety and boosts momentum
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