Ditch the Diet and Think About This Stuff Instead!

from Smaller Stomach, Bigger Life · host Kyla Holley

Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley. In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions. Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life. Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Find our more about Connect to your Inner Child Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

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This episode is 26 minutes long.

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This episode was published on June 23, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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