EPISODE · Sep 15, 2023 · 1H
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.
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Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
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