Ditch the Quick Fix: A Better Way to Health | Kate Deering | Ep. 36

from All Things Possible With Bethany Hamilton · host bethanyhamiltonpodcast

Bethany and Adam sit down with Kate Deering—author of How to Heal Your Metabolism—for a real, no-nonsense talk about health, energy, and what’s actually going on inside our bodies. Kate shares how she went from being a fit, driven personal trainer to hitting a wall physically and emotionally, and what she learned about fueling her body in a way that actually works long-term. They unpack why metabolism is so much more than “calories in, calories out,” how to use food to steady your energy instead of riding the caffeine rollercoaster, and the truth about carbs, sugar, protein, and seed oils. You’ll hear why popular approaches like intermittent fasting can backfire for a lot of people, and why a slower, steadier path often wins in the long run. Guest Bio: Kate Deering is a health coach, fitness professional, and the author of How to Heal Your Metabolism: Stop Blaming Aging for Your Slowing Metabolism. With more than 30 years in the wellness industry, Kate’s approach combines science-based nutrition with practical, real-world application. After years as a personal trainer and “clean eater” left her exhausted, cold, and hormonally imbalanced, she discovered a better way—focusing on cellular energy, nutrient-dense foods, and metabolic health. Kate now helps clients worldwide restore their energy, balance hormones, and enjoy food without fear. Resources: “How to Heal Your Metabolism” by Kate Deering: https://www.katedeering.com/my-book Website: https://www.katedeering.com/ MyFitnessPal: https://www.myfitnesspal.com/ Cronometer: https://cronometer.com/index.html Dr. Ray Peat (metabolism research) H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible: Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: www.bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

What this episode covers

Bethany and Adam sit down with Kate Deering—author of How to Heal Your Metabolism—for a real, no-nonsense talk about health, energy, and what’s actually going on inside our bodies. Kate shares how she went from being a fit, driven personal trainer to hitting a wall physically and emotionally, and what she learned about fueling her body in a way that actually works long-term. They unpack why metabolism is so much more than “calories in, calories out,” how to use food to steady your energy instead of riding the caffeine rollercoaster, and the truth about carbs, sugar, protein, and seed oils. You’ll hear why popular approaches like intermittent fasting can backfire for a lot of people, and why a slower, steadier path often wins in the long run. Guest Bio: Kate Deering is a health coach, fitness professional, and the author of How to Heal Your Metabolism: Stop Blaming Aging for Your Slowing Metabolism. With more than 30 years in the wellness industry, Kate’s approach combines science-based nutrition with practical, real-world application. After years as a personal trainer and “clean eater” left her exhausted, cold, and hormonally imbalanced, she discovered a better way—focusing on cellular energy, nutrient-dense foods, and metabolic health. Kate now helps clients worldwide restore their energy, balance hormones, and enjoy food without fear. Resources: “How to Heal Your Metabolism” by Kate Deering: https://www.katedeering.com/my-book Website: https://www.katedeering.com/ MyFitnessPal: https://www.myfitnesspal.com/ Cronometer: https://cronometer.com/index.html Dr. Ray Peat (metabolism research) Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible: Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: www.bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

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Ditch the Quick Fix: A Better Way to Health | Kate Deering | Ep. 36

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This episode was published on September 30, 2025.

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